Vitamins support a healthy lifestyle

OverviewMost people know that vitamins support a healthy lifestyle, with fewer illnesses. Vitamins available today are more complex and targeted to specific aspects of a person's body and health.Even if some people do not realize it, food does … [Read more...]

Healthy fats for heart

1. OverviewFor years, nutritionists and doctors support the benefits of a diet low in fat. They said that reducing the amount of fat that people consume is the secret for weight loss, cholesterol lowering and prevent many health problems.However, … [Read more...]

Cravings and healthy eating in pregnancy

OverviewFemale body suffers drastic hormonal changes during pregnancy. Many of these trigger symptoms such as fever or unusual food cravings for foods high in fat.Can be difficult to resist these cravings and often pregnant women consume not only … [Read more...]

Health benefits offered by vegetable juices

OverviewVegetables are important foods that offer a protective role against diseases. They offer numerous other health benefits.Juices extracted from fresh fruits are best for consumers because they provide all the nutrients and enzymes to cells … [Read more...]

Tofu – a great source of protein, iron and vitamin B

OverviewTofu contains soybeans and is a good source of protein, low in calories but rich in iron.Tofu has a flavor that few people feel the need to improve to make it a more tasteful food.Children agree tofu, as it is soft enough to be eaten … [Read more...]

Signs of Osteoporosis

You may have already heard of it on TV or read it from a magazine or news article… in fact, your physician may have even informed you about it—osteoporosis is a common disease of the elderly.  Osteoporosis is something which need to be prevented from … [Read more...]

List of seven Symptoms of a Short Term Memory Loss

Short term memory loss or Anterograde Amnesia is the inability to recall past events for a short period of time. Due to this, a person’s mind goes blank for a short-period of time, unable to recall or remember anything during this phase. Such a … [Read more...]

How Often Should I Get A Hearing Test?


A hearing test is no doubt very useful for those who have even a small doubt about the veracity of their hearing. If you have a nagging feeling that one or both of your ears may have a problem, read this article and start asking yourself; "How often … [Read more...]

What foods are part of the dairy food group?

The most commonly consumed foods in this group are:Milk * Fat; * Partially skimmed (1%, 2%); * Full; * Low-lactose milk; * Lactose-free milk; * Milk with different flavors (chocolate, strawberry, etc.).Milk-based … [Read more...]

Strategies to increase physical performance

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