10 foods to protect against harmful effects of sunlight

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Most of us believe that protection against harmful effects of sunlight is only on the outside.

The truth is that nutrients are as important as lotion with SPF, because they can protect the inner skin of UVB and UVA rays types that cause cancer.


1. Overview
2. Why do we need internal sunscreen?
3. The best foods for skin protection
4. Foods that will sensitize sunlight

Why do we need internal sunscreen?

UVB radiation type is most common during summer, because they are causing skin burns; there are currently various filters for them. However UVA radiation type is more difficult to filter and can penetrate skin to basal cells.

These rays can damage collagen from the skin and, next to that wrinkles may appear too. Sunscreen creams applied to the outer layer of skin, dermis which is only about 20% of skin that covers the body. So 80% of the dermis will need adequate nutrition to fight against damage resulting from oxidation and sunlight, which can dramatically age the skin.

A balanced nutrition that provides maximum protection against oxidative stress is essential for healthy and youthful skin.

The best foods for skin protection

You may be surprised to know that many common foods provide some skin protection against potentially harmful sun rays from the inside out. This protection of food products is explained by the presence of certain antioxidant compounds.

Plants produce antioxidants to protect cells in tissues and their premature destruction triggered by exposure to heat, light, air, humidity and time.

When a person eats a large amount of herbs that contain antioxidants, with these natural medicines can protect body cells including skin cells. By eating certain foods, especially those that are brightly colored, you can reduce skin damage caused by exposure to UVA and UVB sunlight type.

- Colored peppers – red, yellow, orange peppers that look great and have a sweet color due to natural pigments called carotenoids. These antioxidants are converted into vitamin A in the body and helps protect skin cells by stopping the destruction of thin lipid layer surrounding the skin cells.

- Summer squash – can be introduced in sandwiches, in bred composition or mix into salads. Squash contains carotenoids that will protect your skin from the sun.

- Ripe tomatoes- ripe tomatoes are a delight at every meal. Antioxidant called lycopene found in tomatoes reduces skin sensitivity to sun, preventing sunburn. For tomatoes, after boiling, the amount of lycopene increases. Tomato paste contains more lycopene than raw tomatoes. People who consume about a quarter cup of tomato paste per day will suffer less due to sunburn and their skin will be protected.

- Spinach – Spinach is good for health. Vitamins present in raw spinach offers natural protection against sun and the aging of the skin will be slowed.

Antioxidants present in dark green leaves of spinach, destroy free radicals coming from the sun. The research showed that for people who have a medical history of skin cancer who consumed one serving of vegetables a day, the risk of developing new tumors decreased by 50%. Eat spinach cooked slightly to maximize the absorption of antioxidants (particularly vitamin E) and phyto-antioxidants such as beta carotene.

- Watermelon – Watermelon is rich in lycopene, which gives it the red color. Eat this delicious fruit for your skin to be protected from sunlight.

- Green tea – What does green tea for health? It improves cardiovascular function, it has demonstrated anticancer activity, supports the immune system, detoxifies the body, control weight and even protects the skin cells which were exposed to UVA and UVB rays. The secret ingredients are antioxidants that have a defensive role. For the day start well, drink green tea every morning.

- Cocoa – Cocoa is a very healthy substance which contains 712 compounds, many of whom have strong antioxidant and protective skin. Cocoa protects the heart, reduce risk of heart attack, stroke and prevent hypertension, but the same compounds offer a good protection for the skin cells. Eat organic dark chocolate and cocoa.

- Blue and purple berries – currants, blueberries, acai fruit, blackberries they all have in common? All these are rich in pigment that gives the purple color. These are some of the most potent compounds with the body’s defense role, which helps reduce the risk of many chronic and degenerative diseases and provides excellent protection against ultraviolet rays. Eat lots of berries, which not only that are delicious, but they also maintain a strong health.

- Turmeric root – This yellow root contains compounds with anti-inflammatory effects that support the immune system, improve brain activity and protects the skin. The turmeric can easily be a part of the composition of prepared foods.

- Fish – Fatty acids OMEGA3 provides excellent protection for both heart and skin. They are essential for good health and general welfare. Helps maintain healthy skin cells.

Just because some foods protect against harmful rays of the sun, this does not mean that is enough to eat them and then you expose yourself to the sun all day. If you expose to sun, you will benefit from antioxidants protection which act inside the body for your skin to be protected from the inside out.

Get a tan in the sun, but in a responsible manner. Use sunscreen with sun protection role and enjoy the summer safely.

Foods that will sensitize sunlight

The composition of some foods and medications can be some photo-irritating substances that will increase sensitivity to sunlight and its harmful rays. These include:
- saccharin
- celery
- carrots
- lime
- figs
- parsnips
- ibuprofen
- citrus essential oils such as bergamot.



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