10 ways that you can give up some bad habits

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The first step to make some changes is to know exactly what you want to change which of your current habits. It is important to take into account all the details.

For example, when a person wants to change how he feels during social meetings must be convinced first that wants to change themselves that.

How can someone fight against things he can’t identify exactly? Some bad habits can be harmful to health, but most of the time, if you really want, they can be corrected.


1. Overview
2. Steps to follow in order to change some bad habits

Steps to follow in order to change some bad habits

It is important not to confuse those bad habits with those that provide addiction! The habits that make you become addicted, such as smoking, binge eating, drug abuse, are more complicated than bad habits.

Here are 10 ways you can change some bad habits

1. Tell everyone about your bad habits – If you really want to give up something, you will probably do this when you will be embarrassed by that. In addition, friends and family can help you change these things.

2. Make gradual changes – gradual changes are more likely to last. If you want to switch to a healthy diet every week change one thing in the diet, so that it gradually integrates in the daily diet.

3. Make changes in your life – You can’t change a bad habit without to replace the things that cause it.

4. A 30 days habit – giving you at least 30 days to be able to eliminate a bad habit. Regardless of habit, identify it and focus all the energy in an attempt to remove it.

5. Think positively about yourself – If you think about yourself as not worth to change a bad habit, then you won’t succeed. Also, if you view about yourself is not a good one, you will probably be inclined to think that you are not capable of this change. It is important to maintain a positive self-image.

6. Discover new habits – Replace a bad habit with a good one. If you used to bite your nails until they become painful instead attempt to give you a manicure every month.

7. In writing – by writing something, you do not even think about that but it could be something that you are going to do. Write the bad habit you want to change on a piece of paper and post it somewhere you can see it every day.

8. Temporarily replace a bad habit and then remove it. Sometimes it is easier to replace a bad habit with another less harmful, at least temporarily. On the same principle that works using nicotine gum in smoking cessation attempt, you can do something less bad until you are ready to quit the harmful habit entirely.

9. Reflect on your actions and practice meditation. Include meditation in the part of the day when you feel more vulnerable. If you used to eat too much at a party, you can reflect on that and then meditate, before leaving the party. The more you are aware of your behavior, is more likely to avoid damaging behavior.

10. Do not complicate things. Worse than a bad habit, is that most people can find ways of complication. Try to keep things as simple and there will be a much better chance to improve your habits.



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