18 Must know Natural Home Remedies for Joint Pains

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Joint pain may be experienced because of injury or inflammation of bursae – a condition which is also knows as bursitis. Bursae are actually padded tissues which are filled with fluid and pad the bony parts of the body so as to allow flexible movement of muscles and tendons which cover the bone.

Causes of Joint Pain

  • Injury on the joints
  • Strain on the joints
  • Bursitis
  • Tendinitis
  • Arthritis

Natural Home Remedies for Joint Pain

  1. Bathing in warm water can help soothe the joint pains;
  2. An oils massage can reduce the pain from the affected joints;
  3. Drink 1 cup of papaya seed tea at least 6-7 times a day and continue for 2-3 weeks;
  4. Consume butter-fried garlic cloves;
  5. Mix half spoon of turmeric powder to warm water and drink; this is extremely helpful in arthritis;
  6. Include chapattis in your diet which are made of roasted gram flour, you make apply clarified and refined butter over it;
  7. Eat porridge by mixing 2 teaspoon winter cherry, ghee and molasses; consume it empty stomach for at least 15days;
  8. Eat bananas regularly as it lubricates the joints and provide strength to bones;
  9. Drink warm milk by mixing 1 teaspoon of turmeric in it;
  10. Drink carrot juice to strengthen the ligament;
  11. Rub hot vinegar over the joints before going to bed;
  12. Drink a cup of warm water mixed with 2 teaspoons apple cider vinegar and 2 teaspoons of honey;
  13. Prepare an ointment by mixing camphor, menthol, methyl salicylate and eucalyptus; rub it over the aching joints;
  14. Another effective ointment can be prepared by mixing one part of kerosene oil in two parts of pure olive oil;
  15. Apply hot or cold compresses at the affected joints to instant relief;
  16. Make a mixed juice of carrot and lemon in equal proportion, gulp one large teaspoon of this juice daily;
  17. Exercise daily, especially do some joint exercises which can make joints flexible, it will help in reducing the pain;
  18. Include oils in your diet which contain omega-3 fatty acids and vitamins.

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