6 dietary products that may determine weight gain

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Overview

Carrot is one of the vegetables with many qualities and health benefits, but excessive intake of carrots, although reminiscent of a tasty healthy may be inappropriate.

In addition to carrots, a person eats during the day other foods containing salt, fat and calories.

Researchers found that when a person sees, smells or thinks that food is very tasty, the brain releases dopamine, a substance that is emitted when the state of pleasure triggers. As such, the production of dopamine may be responsible for the desire to eat a donut with jam, because its flavor determines a pleasant feeling.


Contents

1. Overview
2. Combining vegetables with fat
3. Sweet potato fries
4. Too much olive oil
5. High-calorie salads
6. Dangers of caffeine
7. Spices that may determine weight gain


Combining vegetables with fat

Although it is even advisable to eat raw vegetables or other healthy foods during snack or breakfast, combining them with peanut butter could be a problem.

Peanut butter contains healthy fats and proteins but contains 94 calories per teaspoon, so this snack, apparently healthy, may not be exactly the right choice. The same can be said about two tablespoons of sour cream, which could contain 145 calories and just 15 grams of fat.

Consumption of just 100 extra calories each day can lead to an accumulation of about 5 kg in a year.

Healthier would be to prepare a sauce from a Greek yogurt (which has two times more protein than regular yogurt) that will add salsa or other condiments such as horseradish or curry powder. Humus preparations or black soy sauce may be associated with raw vegetables that will add extra protein, fiber and flavor to the daily menu.


Sweet potato fries

Besides the high amount of beta-carotene (which the body converts into vitamin A), responsible for the orange color, a medium sweet potato weighs about 100 grams offers the daily demand for vitamin D, folic acid, potassium and fiber. However, if it will be cooked with other vegetables (broccoli, zucchini) number of fat and calories will increase considerably.

Researchers have found that certain vegetables such as zucchini, lose their antioxidant characteristics when fried. A healthy alternative is to add to a baked potato with two tablespoons of low fat sour cream and to consume extra zest to receive at least 4 grams of fiber.


Too much olive oil

Extra virgin olive oil contains healthy monounsaturated fats, which help lower LDL cholesterol. However, a quarter cup of extra virgin olive oil has 477 calories and 54g of fat. If the amount of oil required to prepare a sauce, grilled or roast meat, will not be carefully measured, you might use more oil than is indicated.

A healthy alternative is to use a brush for greasing or roasted meat that will be cooked, because this way the meat will be only lightly covered with oil. The dish used for frying, where meat or vegetables will be cooked, should be greased in the same manner – with just a little olive oil.

As tasty could be a saute that will add wine, soy sauce, chicken soup or just carrots, tomatoes and water resulted after the vegetables were boiled.


High-calorie salads

When you adds too many sauces or toppings (such as cheese, nuts, dried fruit, croutons) on a salad, will increase calories. Cheeses are high in bad saturated fats. In addition, although nuts contain monounsaturated and polyunsaturated fats which help increase good cholesterol, a small serving of nuts (about 7 pieces) contain up to 185 calories and 18 g fat.

A healthy alternative would be to use, at a three quarters proportions, vegetables and fresh fruit salad mixture and add lean protein such as chicken, on which you can sprinkle some cereals, such as wheat berries or quinoa.

For the salad to be more nutritious and have a minimum of calories, it will drop the dried fruit for fresh pomegranate seeds, which are rich in polyphenols. Also, researchers found that pomegranate extract may be effective in reducing inflammation that triggers arthritis.


Dangers of caffeine

It has been shown that both the consumption of coffee and tea are not harmful to health. In fact, the two drinks have been linked to a number of benefits for health, including a lower risk of cardiovascular disease and cancer.

Other studies have confirmed that if a person drinks coffee daily, diminish the risk of type 2 diabetes. Calories and saturated fat from coffee composition come from ingredients that are added to it, such as sugar syrups, honey, cream, milk.

In addition, often the coffee is accompanied by a snack, whether it is a donut or biscuit. Although honey seems like a healthy choice, actually a teaspoon of honey contains 21 calories compared to 16 calories contained by a teaspoon of sugar.

A healthy alternative with fewer calories is represented by coffee with different flavors (chocolate, almond, hazelnut) rather than mixtures of any kind, including skim milk. Vanilla, berries or tropical tea could be a delicious option. Whatever type of sweetener used (sugar, honey or artificial sweetener) should not add more than a teaspoon.


Spices that may determine weight gain

It is a wise decision to remove chicken skin when it is cooked, but the same attention should be given to spices. Barbecue sauces contain more sugar and about 94 calories per 1/4 cup.

A healthy alternative would be to give up the sauces that have much sugar in their composition, to spice and marinate chicken with red pepper hot sauce or other similar sauce that will be mixed with non-fat yogurt and will add over the steak for flavor.

Over cabbage will add a little flavored vinegar and a little mustard. Half a cup of raw cabbage has just 11 calories and contains multiple fiber and vitamins, such as vitamins C and B6. Cruciferous family of vegetables fights cancer by antioxidants in their composition.

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