60 seconds for a healthier life

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Make small changes daily.

We will convince you that only 60 seconds might be a good start to be one step closer to a healthier life.

Here are five simple tips you can apply every day.


1. Overview
2. Improve routine
3. Spice up your diet
4. Perform a quick check
5. Happy every day
6. Make a mini walk every hour
7. Eat an egg a day
8. Floss
9. Auto-massage and breathing

Improve routine

Adjust your desk chair. Bad posture on office chair can cause neck, back, hips and legs problems. Seat should be high enough so that when the back is straight and your feet are on the floor, knees are bent 90 degrees.

Disinfect kitchen sponges in the microwave. In your sponge can hide salmonella and other bacteria that could cause food poisoning that can cause you a disease. So, remember to disinfect it by inserting the microwave at full power about 30 seconds to remove as many germs.

Spice up your diet

Add ground seeds in your diet. Food supplements are rich in fiber and are a good source of omega-3 fatty acids, which can help protect against heart disease and some cancers. Sprinkle seeds on cereals, pasta sauce or as a crust on chicken or baked fish.

Spice up your foods with herbs, not with salt. Aromatic plants and spices are beneficial to health, thanks to the disease-fighting compounds. Rosemary and thyme can help prevent blood clots, while oregano and sage are rich in antioxidants.

Perform a quick check

Weigh the bag. If your bag weighs more than 5 percent of your body weight, reduce the weight of it. A heavy bag can cause posture problems, back pain and damage to the shoulder.

Check training shoes. To avoid heel pain and other foot problems, replace the shoes you wear during exercising, if they are too old. Put sports shoes on a table and watch them back, if they lean to one side is worn and should be replaced.

Happy every day

Dialogue with a stranger. Chat with someone while waiting in line at the store. If you are determined and adventurous you can feel happier, say some studies.

Make a mini walk every hour

Are you one of those who are stuck in an office chair in front of the computer all day? Exercise for at least 60 seconds every hour. Take a tour around the office, drink some water, take small stretches and your body will return to life.

Eat an egg a day

The egg is like a pill full of vitamins, it contains the most vitamins necessary every day, such as vitamin A, E, D and B. Almost all, except for vitamin C. In addition, the egg is full of protein, carbohydrates and fats.


Several studies show the importance of using dental floss. Foods that get stuck between your teeth can form bacteria that are carried in blood and can cause useless disease. Flossing reduce the risk of gingivitis and periodontal disease.

Auto-massage and breathing

When you are stressed, it creates an imbalance in the body. Help yourselves and try to relax with a massage at the temple. Massage gently with fingertips just below the eyebrows, in the middle to the edge and massage also earlobe.



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