Asparagus – health benefits

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Analyzing the asparagus nutritional information you will find that it has beneficial effect on the body. 4 pieces of this plant contain only 13 calories, no fat, cholesterol and only 8 mg of sodium.

Asparagus has the ability to burn fat because it contains fiber, fiber forces the body to burn more calories to process these four small pieces of asparagus.

With a very low sugar content and with only 1 g of protein, there is no reason not to take advantage of the nutritional qualities of asparagus.


1. Overview
2. Vitamins and minerals contained by asparagus
3. Benefits of asparagus
4. Other tips

Vitamins and minerals contained by asparagus

Asparagus contains a lot of vitamins, including vitamins A, E, K, and B6, in relatively large quantities. Only a few pieces of asparagus contain 22% of recommended daily value of folic acid, which is responsible for maintaining health.

This plant contains small quantities of more than essential minerals including calcium, iron, potassium, copper, manganese and selenium. Although asparagus is virtually free of fat, is composed of large amounts of omega-3 fatty acids.

Benefits of asparagus

There are many reasons for you to eat asparagus.

- Antioxidants – Glutathione is found in asparagus, contains three amino acids, combined in a single molecule, which serves as a powerful anti-oxidizing agent in your body together with the antioxidants vitamin C, vitamin A (beta carotene), zinc, manganese and selenium; glutathione found in asparagus fight free radicals that cause aging and cell damage.

- Cancer – Is well known that chronic inflammation and oxidation may increase risk of breast cancer cells. Thanks to its anti-inflammatory and antioxidant properties, asparagus is a perfect fighter against bladder, breast, colon, lung, prostate, ovarian cancer, etc.

- Heart health – Folic acid, a vitamin B complex, is essential for a healthy cardiovascular system and is abundantly found in asparagus. First, folic acid, is involved in a biochemical event called the methylation cycle, which allows accurate transcription of DNA, transformation of noradrenaline in adrenaline and to serotonin in melatonin.

Second, folic acid regulates amino acid homocysteine, which at high levels may be a strong risk factor for developing heart disease. And finally, group B vitamins such as choline, biotin, and pantothenic acid balance blood sugar levels through proper metabolism of sugars and starch.

Other tips

Make the most of asparagus correct methods of buying and cooking.

Tip 1: If you are going to eat asparagus in a day or two, keep it in the refrigerator vegetable drawer. For more, store asparagus in the refrigerator in a bowl with water and then cover it with a paper towel.

Tip 2: Asparagus has a natural breaking point between the woody lower and soft middle – hand break and find out where each strain was the breaking point. If the stem is too thick it peeled with a vegetable peeler.

Tip 3: Thick stalks are aromatic, but the thin do not need to be peeled, so choose asparagus according to your taste. Whatever you choose, the cutted edge should always be wet.



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