Colon cleansing has become fad in the health market and is actually a talk of the neighborhood! The reason why colon cleansing has become a mainstream method of practicing a healthy lifestyle is because of the numerous benefits that it can give to a person. But before we delve into the benefits of colon cleansing, it is important to understand what composes this process and how it gives us benefits.
Colon cleansing has been practiced before by many people—in fact, even the simplest diets that we employ can be considered a form of colon cleansing. Colon cleansing is a means of clearing the intestines of harmful toxins and bacteria that we may have acquired over time. We cannot deny that the foods that we eat are not all the time healthy and toxin-free.
Canned goods, processed meats, fast foods, junk foods—we all know these are comfort foods and are very convenient to eat… but it is undeniable that these foods contain chemicals which can be harmful to our system. This is where colon cleansing takes its role. Colon cleansing can include different types like using laxatives, water therapy, juices and shakes, eating vegetables and fruits for several days, and the likes. But one specific form of colon cleansing is more popular than the others—that is through herbal colon cleansing.
What Are Herbal Colon Cleansers
As the term suggests, herbal colon cleansers are considered natural and non-chemical means of cleaning one’s GI tract. Since many herbal colon cleansers are made of naturally occurring ingredients, these can present the least possible side effects as compared with chemical colon cleansers.
This doesn’t mean however, that herbal colon cleansers are 100% safe for all people. There are also some herbal colon cleansers which are not intended for specific persons, esp. those with allergies, pre-existing conditions, etc.
Techniques on Using Herbal Colon Cleansers
First is through correcting your dietary intake habits. You may be a person who won’t survive a day without fast food or a day without eating processed foods. The thing is, these foods are bane! Eating proper foods on a daily basis, especially white meat, fruits and vegetables is a primary step towards doing herbal colon cleansing.
Also keep in mind to maintain a healthy intake of fluid. Our body should get at least 8-10 glasses of fluid in order to expel the unnecessary chemicals and toxins in our body through urination. Adequate fluid intake also prevents constipation and difficulties in defecation.
There are different herbal products which can properly cleanse one’s colon and to name a few are:
1. Senna Extracts
2. Aloe Vera
3. Ginger/ Turmeric
5. Cascara Sagrada
Apart from these, there are many other herbal colon cleansing agents which can effectively detoxify the liver as well as the intestines. As mentioned earlier, these herbal colon cleansing products are not fail-safe and there may be instances that a person’s body may not be able to take these cleansers effectively, or a person may have allergy to some, especially Cascara Sagrada.
As always, it is best to get the advice of your physician before finally deciding to take on a herbal colon cleansing diet.