Carbohydrate-rich foods

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1. Overview

People need carbohydrates because carbohydrates are a primary source of energy for their body. There are three main types of carbohydrates: simple, complex (starch) and dietary fiber.

Simple carbohydrates are found in milk, fruit and refined sugar and starch in cereals, tubers and legumes. A high intake of complex carbohydrates offers multiple health benefits.

Unrefined carbohydrates such as brown rice or whole grains are the best alternative, as they are rich in vitamin B and essential dietary fiber.


1. Overview
2. Benefits of carbohydrates
3. Foods that contain carbohydrates

2. Benefits of carbohydrates

Foods high in carbohydrates offers several health benefits to anyone. This is especially true for foods that contain complex carbohydrates made up of large amounts of soluble and insoluble fiber and resistant starch.

Here are some of the major benefits that can be derived from the consumption of foods rich in carbohydrates:

- Resistant starch and insoluble fibers that are found naturally in the composition of foods such as green bananas, whole-grain bread are beneficial for colon health, prevent constipation and help lower blood cholesterol levels and reduce excess body weight .

- Foods high in carbohydrates are used as fuel of the body, improve muscle contraction and facilitate the development of several physiological functions. They provide energy and body strength either by increasing blood glucose levels or by preventing decrease these levels.

- Adequate intake of carbohydrates help alleviate functional central nervous system problems.

- Complex carbohydrates are foods rich in fiber which helps improve digestion, stabilize blood sugar and maintain optimum energy levels.

3. Foods that contain carbohydrates

The following classification can be useful for anyone who wants to include in his diet as much carbohydrates:

Cereals, grains and bread: bagels, white bread, wheat bread, white rice, wheat bran, muesli, buckwheat, barley, corn, brown rice, spaghetti, pasta, muffins, etc.

Fruits: apricots, dates, blueberries, bananas, figs, grapes, apples, oranges, pears, pineapple, strawberry, watermelon, raisins, etc.

Beans, root: chickpeas, white beans, black beans, green peas, lentils, potatoes, sweet potatoes, carrots, radishes, etc.

Dairy and sweets: skim milk, yogurt, chocolate milk, chocolate, candy, pastries, cakes, etc.

Some of the foods that contain simple carbohydrates (candy, cookies, bread and pasta flour) should be avoided, considering that these provide the body with empty calories that provide short outbursts of energy and cause weight gain, tooth decay and other issues health.

Energy is produced by complex carbohydrates take longer and plays an important role in metabolism, digestion and the activity of the muscular system and central nervous system.

Carbohydrate-rich foods provide adequate nutrition next to vitamins, minerals and essential fibers for physical activity and for an optimal health.



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