Tofu – a great source of protein, iron and vitamin B

OverviewTofu contains soybeans and is a good source of protein, low in calories but rich in iron.Tofu has a flavor that few people feel the need to improve to make it a more tasteful food.Children agree tofu, as it is soft enough to be eaten … [Read more...]

The health benefits of mushrooms

1. OverviewThere are many varieties of mushrooms many of which are poisonous. However, there are plenty of types that can be consumed without any danger for human body.Mushrooms can be harvested from the wild, can be grown in the garden or can be … [Read more...]

Foods rich in antioxidants

1. OverviewAntioxidants are nutrients found in some foods that people eat. They can prevent and slow the oxidative damage to human body.When body cells use oxygen, they naturally produce free radicals that can damage the body. Antioxidants act as … [Read more...]

28 super-nutritive foods

1. OverviewMany people use multivitamin supplements everyday considering that they are healthy. However, eating is beneficial for everyone and is much more pleasant than swallowing some bitter pills.In addition, by selecting the correct foods, … [Read more...]

Avocado and liver function

1. OverviewThe liver is the largest internal organ. This body carries out many vital functions, including turning food into energy, producing bile for digestion and elimination of waste and toxins from the bloodstream.For maintaining optimal … [Read more...]

Nut oil, health benefits

1. OverviewThe health benefits of nut oil have been observed since 1931 when researchers discovered that nuts are a good source of vitamin C.Nut oil is rich in omega-3 fatty acids, vitamins B1, B2, and B3, vitamin E and niacin. There have been … [Read more...]

Carbohydrate-rich foods

1. OverviewPeople need carbohydrates because carbohydrates are a primary source of energy for their body. There are three main types of carbohydrates: simple, complex (starch) and dietary fiber.Simple carbohydrates are found in milk, fruit and … [Read more...]

Nuts and heart health

1. OverviewEating fruits that have woody shells is beneficial for heart health. Both nuts, almonds, hazelnuts and other fruit types in this category, help lower cholesterol being part of a healthy balanced diet.These types of fruits can be eaten … [Read more...]

Onion – health benefits

1. OverviewOnion is used as an ingredient in various dishes for thousands of years throughout the world. World onion production is steadily increasing so far; onions are one of the most widely cultivated vegetable after tomatoes.There are many … [Read more...]

Unhealthy foods damaging the liver and healthy alternative

1. OverviewThe liver is one of the vital organs of human. It has an essential role in cleaning and detoxification of toxins and harmful substances, but also in transforming ingested food into energy, essential for executing common tasks (walking, … [Read more...]