Omega-7 fatty acids

1. OverviewOmega-7 fatty acids are essential for human health, therefore, overall health will not be affected if a person does not assimilate them, but they can be very useful for a healthy weight and beautiful skin.Omega fatty acids can provide … [Read more...]

Tips for choosing the right types of fats

Limit intake of fats in your diet, but do not try to completely eliminate them.Try to avoid foods high in saturated fat, trans fat, cholesterol _ choose foods containing unsaturated fats. Consider the following tips when choosing fat:Use olive … [Read more...]

Dietary fats: which ones to choose?

Most foods contain several types of fats - saturated, polyunsaturated, monounsaturated and trans fatty acids, some of which are better for health than others. No need to completely remove fat from the diet. You might want to choose the most … [Read more...]

Low consumption of fiber – 6 risks for your health

1. OverviewFiber is an essential part of any diet. It is important to eat fiber every day to maintain a state of vitality and increased energy levels.Unfortunately most people do not eat fiber but many experts recommend: 20-25 grams per day. … [Read more...]

Maximum daily intake of fats

U.S. Department of Agriculture (USDA) and Department of Health and Human Services (HHS) recommends a fat intake of up to 35% of daily calories. So, from a consumption of 1800 calories per day you should not exceed 70 grams of fats per day. Do not … [Read more...]

6 dietary products that may determine weight gain

OverviewCarrot is one of the vegetables with many qualities and health benefits, but excessive intake of carrots, although reminiscent of a tasty healthy may be inappropriate.In addition to carrots, a person eats during the day other foods … [Read more...]

Bad fats


Saturated fats and trans fatty acids are harmful to health because they can increase the risk of heart disease by increasing LDL cholesterol and lipoprotein ("bad" cholesterol). Dietary cholesterol is not a fat, but is found in food derived from … [Read more...]

Healthy fats


Monounsaturated fats and the polinesatuarate (HDL - High-density lipoproteins-called "good cholesterol") are the best options. They decrease the risk of heart disease by reducing the overall cholesterol and low density lipoprotein (LDL - Low-density … [Read more...]