Physical exercise during winter

1. OverviewIn winter, when the days are shorter and darker, it is harder for most people to mobilize to do exercise. Yet there is no good reason to abandon sports equipment. It is important for any person to keep their shape through physical … [Read more...]

Hydration in athletes

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New approaches to fitness

1. OverviewObesity rate is rising and the joint prosthetic surgery among middle-aged adults are much more common compared to the past years.To encourage young adults to do more physical activity, fitness specialists offer solutions and tips that … [Read more...]

Basic foods for athletes

"Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia … [Read more...]

Physical health once with aging

1. OverviewBy having good physical abilities a person can complete their daily tasks. As we age, many people find it difficult to maintain their physical independence. Physical activity is any body movement, realized by skeletal muscle and which … [Read more...]

Tips to avoid injuries caused by winter sports

1. OverviewTo avoid serious injuries caused by winter sports (skiing, snowboarding, skating) you must follow some simple measures that could prevent accidents.Most injuries treated in hospital or doctors' offices due to winter sports are … [Read more...]

Tips for winter walks

1. OverviewWhen winter takes root, many people prefer to stay indoors to heat than to go outside, but the lack of physical activity can increase the risk of heart disease and triggering excessive increase in weight.Outdoor walks are beneficial in … [Read more...]

How to invigorate your legs muscles

1. The benefits of climbing stairsClimbing stairs burns about twice as many calories than any other sport or activity. Although it is a strenuous activity, stair climbing involves less time than another exercise of the same intensity.For example, … [Read more...]

Sports medicine

1. OverviewSports medicine physicians have specialized training in medicine that deals with injuries resulting from sports or exercise. In this case, the focus is primarily on the diagnosis, the treatment and then preventing accidents that occur … [Read more...]

Strategies to increase physical performance

"Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia … [Read more...]