Nuts and heart health

1. OverviewEating fruits that have woody shells is beneficial for heart health. Both nuts, almonds, hazelnuts and other fruit types in this category, help lower cholesterol being part of a healthy balanced diet.These types of fruits can be eaten … [Read more...]

Fruits and vegetables for winter – storage conditions and cooking methods

1. OverviewWinter diet was always meager in fresh fruits and vegetables, not because there is no demand, but because habits to consume more canned meat, fat and processed food.There are plenty of fruits and vegetables that are found in shop … [Read more...]

The health benefits of mushrooms

1. OverviewThere are many varieties of mushrooms many of which are poisonous. However, there are plenty of types that can be consumed without any danger for human body.Mushrooms can be harvested from the wild, can be grown in the garden or can be … [Read more...]