Healthy fats for heart

1. OverviewFor years, nutritionists and doctors support the benefits of a diet low in fat. They said that reducing the amount of fat that people consume is the secret for weight loss, cholesterol lowering and prevent many health problems.However, … [Read more...]

Tofu – a great source of protein, iron and vitamin B

OverviewTofu contains soybeans and is a good source of protein, low in calories but rich in iron.Tofu has a flavor that few people feel the need to improve to make it a more tasteful food.Children agree tofu, as it is soft enough to be eaten … [Read more...]

Learn to eat healthy: top recommended foods and unhealthy foods

OverviewSince childhood we know that it is better to eat fruits and vegetables and you should avoid sweet snacks that any child will prefer anytime.Before presenting the list of unhealthy foods, you should know which are the food that experts … [Read more...]

How to lose weight quickly

1. OverviewA group of experts analyzed the most commonly used ways to lose weight in a healthy way, without resorting to unhealthy diets or products.Specialist advice includes strategies to control hunger, strategies through which the amount of … [Read more...]

The health benefits of mushrooms

1. OverviewThere are many varieties of mushrooms many of which are poisonous. However, there are plenty of types that can be consumed without any danger for human body.Mushrooms can be harvested from the wild, can be grown in the garden or can be … [Read more...]

Spaghetti – nutrition information

OverviewSpaghetti are easy to prepare and are nutritious if they contain important ingredients for the body.A dish that will include spaghetti is rich in dietary fiber, vitamins of the B group and minerals.For a healthy meal will choose whole … [Read more...]

Chewing gum – healthy or not?

OverviewChewing gum is more than a quick solution for freshening breath? Of course! The use of chewing gum can be a trick to fool hunger in people who want to lose weight and could be a healthy alternative to smoking (currently available several … [Read more...]

Foods rich in antioxidants

1. OverviewAntioxidants are nutrients found in some foods that people eat. They can prevent and slow the oxidative damage to human body.When body cells use oxygen, they naturally produce free radicals that can damage the body. Antioxidants act as … [Read more...]

28 super-nutritive foods

1. OverviewMany people use multivitamin supplements everyday considering that they are healthy. However, eating is beneficial for everyone and is much more pleasant than swallowing some bitter pills.In addition, by selecting the correct foods, … [Read more...]

Avocado and liver function

1. OverviewThe liver is the largest internal organ. This body carries out many vital functions, including turning food into energy, producing bile for digestion and elimination of waste and toxins from the bloodstream.For maintaining optimal … [Read more...]