Apples and bananas in the children’s diet

OverviewBananas are preferred by the babies due to their sweet taste, with apple, which is one of the fruits that you should not miss the diets of children. In addition, there are quite a few varieties of apples that can be inserted into children … [Read more...]

Nuts and heart health

1. OverviewEating fruits that have woody shells is beneficial for heart health. Both nuts, almonds, hazelnuts and other fruit types in this category, help lower cholesterol being part of a healthy balanced diet.These types of fruits can be eaten … [Read more...]



Description:Cholesterol is vital to the structure and functioning of all cells, but is also the main substance in fatty deposits (plaque buildup) that develops in the arteries. The body produces all the cholesterol it needs for cell function. The … [Read more...]

The most important nutrients from healthy food composition

1. OverviewThe most important nutrients that the body needs cannot be produced by it. How these nutrients are introduced into a person's body can have a big impact on how to use them.Nutrients do not act alone but together with other nutrients. … [Read more...]

Onion – health benefits

1. OverviewOnion is used as an ingredient in various dishes for thousands of years throughout the world. World onion production is steadily increasing so far; onions are one of the most widely cultivated vegetable after tomatoes.There are many … [Read more...]

Saturated fats


Description: Saturated fats are often found in animal products such as red meat, poultry, butter and whole milk. Other foods rich in saturated fats are coconut oil, palm and other tropical oils. Saturated fats are responsible for raising blood … [Read more...]


Description: Carbohydrates are the body's primary energy source. Complex carbohydrates found in vegetables, grains and starchy vegetables (potatoes, peas and corn). Simple carbohydrates, also called sugar are found mainly in fruits and milk, and … [Read more...]

Recommended foods for a peaceful sleep

1. OverviewSleep is strongly influenced by your diet. One of the secrets of sleep at night is to avoid excitement brain activity.Certain foods contribute to a peaceful sleep, while other foods keep sleep away. Foods that promote sleep are those … [Read more...]

Quinces – health benefits

1. OverviewPositive effects on health of quinces are less known. These positively affect liver function, digestive system and help relieve respiratory diseases.In one single fruit there an impressive repository of vitamins (A, B, C, PP), … [Read more...]

White beans – health benefits

1. OverviewConsumption of white beans provides multiple benefits for your body. It is rich in antioxidants and contains significant quantities of molybdenum involved in the detoxification process. White beans are a good source of fiber and protein … [Read more...]