Facts about food cravings

OverviewIf you are craving to eat a large, fluffy and warm piece of bread is not your body lacks grain.Food cravings do not have much in common with the need of nutrients, but a link between chemicals in the brain that trigger feeling pleasure … [Read more...]

Goji fruits

OverviewGoji berries grow on as evergreen shrub found in temperate and subtropical regions of China, Mongolia, Tibet and Himalayas; it is a plant included in Solonaceae family.They are shriveled red berries that look like red raisins are usually … [Read more...]

Nutrients found in different types of milk

OverviewMost people know that milk contains calcium which helps to strengthen bones, but all milk types have the same effects on the body?There are many views and all are different. What is soy milk? Does it have the same health benefits as cow's … [Read more...]

Energy drinks: Healthy or not

Of all the products that give us energy, taurine-based energy drinks are known for the large amount of energy it provides in a relatively short time. Such a beverage containing ingredients such as:1. Taurine - an amino acid that is usually produced … [Read more...]

The health benefits of barley

OverviewBarley is a type of whole grains rich in fiber and protein that offers many health benefits to those who consume it.Boiled barley has a delicious nutty flavor and a coated texture. In addition, barley is an excellent source of … [Read more...]

Vitamins support a healthy lifestyle

OverviewMost people know that vitamins support a healthy lifestyle, with fewer illnesses. Vitamins available today are more complex and targeted to specific aspects of a person's body and health.Even if some people do not realize it, food does … [Read more...]

Health benefits offered by vegetable juices

OverviewVegetables are important foods that offer a protective role against diseases. They offer numerous other health benefits.Juices extracted from fresh fruits are best for consumers because they provide all the nutrients and enzymes to cells … [Read more...]

Cravings and healthy eating in pregnancy

OverviewFemale body suffers drastic hormonal changes during pregnancy. Many of these trigger symptoms such as fever or unusual food cravings for foods high in fat.Can be difficult to resist these cravings and often pregnant women consume not only … [Read more...]

Tofu – a great source of protein, iron and vitamin B

OverviewTofu contains soybeans and is a good source of protein, low in calories but rich in iron.Tofu has a flavor that few people feel the need to improve to make it a more tasteful food.Children agree tofu, as it is soft enough to be eaten … [Read more...]

What foods are part of the dairy food group?

The most commonly consumed foods in this group are:Milk * Fat; * Partially skimmed (1%, 2%); * Full; * Low-lactose milk; * Lactose-free milk; * Milk with different flavors (chocolate, strawberry, etc.).Milk-based … [Read more...]