Nettle in treating anemia

OverviewNettle has been used for centuries to treat allergy symptoms, particularly hay fever, a pretty common disease. The plant contains biological active compounds which reduces inflammation. Experts confirm the positive effects of nettle to … [Read more...]

Antioxidants – a health potion

Over 150 nutritional studies have revealed problems that a diet rich in fruits and vegetables reduce cancer incidence by 50%. Antioxidants and phyto-therapeutic substances exist in the purest form of fruits, vegetables, grains, nuts and fight … [Read more...]

The benefits of orange juice

OverviewOrange juice remains one of the most commonly consumed juices, especially at breakfast.Citrus fruits have been evaluated for a long time due to their antioxidant and nutrients.Scientifically proved especially citrus fruit orange bring … [Read more...]

What you didn’t knew about black pepper

OverviewA pinch of black pepper is added to almost any recipes. Been used as currency and offered to gods as a sacrifice, pepper is one of the most popular spices and is available throughout the year.Black pepper is the fruit of the pepper plant, … [Read more...]

Benefits of spices


They offer more than just a pleasant smell in the house because they are very healthy for the body. Thus, spices not only make food taste better but are also a health support.CinnamonWith a sweet-spicy, cinnamon has been used by many cultures for … [Read more...]

Nutrients found in different types of milk

OverviewMost people know that milk contains calcium which helps to strengthen bones, but all milk types have the same effects on the body?There are many views and all are different. What is soy milk? Does it have the same health benefits as cow's … [Read more...]

Avocado and liver function

1. OverviewThe liver is the largest internal organ. This body carries out many vital functions, including turning food into energy, producing bile for digestion and elimination of waste and toxins from the bloodstream.For maintaining optimal … [Read more...]

The most important nutrients from healthy food composition

1. OverviewThe most important nutrients that the body needs cannot be produced by it. How these nutrients are introduced into a person's body can have a big impact on how to use them.Nutrients do not act alone but together with other nutrients. … [Read more...]

Onion – health benefits

1. OverviewOnion is used as an ingredient in various dishes for thousands of years throughout the world. World onion production is steadily increasing so far; onions are one of the most widely cultivated vegetable after tomatoes.There are many … [Read more...]

O2 diet

OverviewO2 diet was created as an antioxidant diet which results in weight loss, fostering a sense of whole-body health and encouraging beauty maintenance.O2 diet recommended foods include fruits and vegetables like mango, pomegranate, papaya, … [Read more...]