Artificial Sweeteners

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Artificial sweeteners - a safe alternative to sugarSugar has become an important part of our daily diet, being used in increasingly large amounts. It can be harmful if consumed in excess, because it increases the number of calories and causes … [Read more...]

Dietary fat

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Recommended Daily Intake

The recommended daily intake of nutrients is considered to be optimal for all population groupsDoses are calculated at an average caloric intake (about 2000-2500 kcal / day) carbohydrates Recommended daily intake for … [Read more...]

Nutrients

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Gastroesophageal reflux: recommended foods

OverviewFor people who suffer from gastroesophageal reflux disease, how they eat is almost as important as eating. Meals will be taken on a regular basis, will avoid snacking at night and is indicated that the patient to not stretch to a horizontal … [Read more...]

Healthy foods that help you gain weight

OverviewWeight is an important factor for anyone who wants a beautiful silhouette and the silhouette certainly will not be perfect, if not weight will be in accordance with the needs of a person.It is essential that every person to enjoy the … [Read more...]

27 ideas for a tasty and healthy breakfast

OverviewWhen you wake up in the morning, you desire to serve a tasty and healthy breakfast? An old adage says to eat breakfast like a king and dinner like a begging. The truth is that most people do not eat a proper breakfast and in any case a … [Read more...]