Diet for the 8th Month of Pregnancy


At this stage of pregnancy, the baby occupies more space, pressing the blood vessels of the digestive tract, which can cause constipation. Hence the importance of fibers! To prevent this phenomenon, drink plenty of water or fruit juice, milk or tea, … [Read more...]

Diet for Pregnant Women – Overview

A pregnant woman's diet must be be rich in nutrients, have a high content of calories, protein, iron, calcium, folic acid and, for some women, vitamin D.Weight gain should be done slowly: 1 to 2 pounds in the first quarter, then 1.5 to 2 pounds … [Read more...]

Diet for the 4th Month of Pregnancy

Baby grows and the amount of blood in his body is growing. Starting this month the need of iron becomes more important. So, you should increase the amount of foods that contain iron. Iron is a precious ally: reduces the risk of anemia, fatigue, and … [Read more...]

Diet for the 7th Month of Pregnancy

With the entry in the 3rd quarter, you feel tired and your movements become more difficult. It is time to put more emphasis on vitamins. Your doctor may prescribe some vitamin supplements, but as if you're following a balanced diet, your needs will … [Read more...]

Prenatal care

1. OverviewAny woman who wants to give birth to a child must have her own health care as well as the child, and this includes prenatal care. To know how to care before pregnancy any expectant mother should seek medical advice.Optimal health … [Read more...]

Diet for the 5th Month of Pregnancy

At this stage of pregnancy, you slowly but surely get rounder, and the baby takes advantage of all the nutrients you give him. Continue integrating the essentials: vitamins, calcium, carbohydrates, lipids and proteins. Fast or slow sugars contribute … [Read more...]

Diet for the 2nd Month of Pregnancy

The body of the baby is developing this month and calcium plays an important role for the harmonious development and health. Calcium helps bone formation and baby teeth, prevents hypertension and risk of postpartum depression at mom. So, this is the … [Read more...]

Diet for the 3rd Month of Pregnancy

You need to accumulate energy for the harmonious development of your baby - lipids can successfully fulfill this role. Baby needs get bigger, but that does not mean you have to "eat for two". Lipids play an important role in the development of … [Read more...]

Diet for the 6th Month of Pregnancy

With the increasing baby, stomach and intestine are compressed and you face trouble when eating. Our advice is to take small meals and often, eat slowly and make frequent walks to ease digestion.With a balanced diet, the baby managed to store … [Read more...]

Diet for the 9th Month of Pregnancy


No food provides all the nutrients, therefore you have to eat a little of everything. So, your diet should contain carbohydrates, proteins and lipids, vitamins, minerals, calcium and fiber. Take advantage of the latter, because they are best for your … [Read more...]