Omega-7 fatty acids

1. OverviewOmega-7 fatty acids are essential for human health, therefore, overall health will not be affected if a person does not assimilate them, but they can be very useful for a healthy weight and beautiful skin.Omega fatty acids can provide … [Read more...]

Soluble vitamins

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Nettle in treating anemia

OverviewNettle has been used for centuries to treat allergy symptoms, particularly hay fever, a pretty common disease. The plant contains biological active compounds which reduces inflammation. Experts confirm the positive effects of nettle to … [Read more...]

The most important nutrients from healthy food composition

1. OverviewThe most important nutrients that the body needs cannot be produced by it. How these nutrients are introduced into a person's body can have a big impact on how to use them.Nutrients do not act alone but together with other nutrients. … [Read more...]

Onion – health benefits

1. OverviewOnion is used as an ingredient in various dishes for thousands of years throughout the world. World onion production is steadily increasing so far; onions are one of the most widely cultivated vegetable after tomatoes.There are many … [Read more...]

Vitamin D deficiency

1. OverviewA person who does not expose his body to sun, is allergic to dairy products or follows a strict vegetarian diet is at higher risk of developing vitamin D deficiency.Vitamin D, also called the sunshine vitamin, is produced by the body … [Read more...]

Quinces – health benefits

1. OverviewPositive effects on health of quinces are less known. These positively affect liver function, digestive system and help relieve respiratory diseases.In one single fruit there an impressive repository of vitamins (A, B, C, PP), … [Read more...]

White beans – health benefits

1. OverviewConsumption of white beans provides multiple benefits for your body. It is rich in antioxidants and contains significant quantities of molybdenum involved in the detoxification process. White beans are a good source of fiber and protein … [Read more...]

28 super-nutritive foods

1. OverviewMany people use multivitamin supplements everyday considering that they are healthy. However, eating is beneficial for everyone and is much more pleasant than swallowing some bitter pills.In addition, by selecting the correct foods, … [Read more...]

Wheat germ

1. OverviewGerm is the seed’s embryo. Wheat is one of the foods with a high content of nutrients. Wheat germ contains 23 nutrients, more than any other vegetable or grain.Wheat germ is rich in protein (containing 28% more protein than those that … [Read more...]