8 tips to be in shape in the morning

Start the day with a vengeanceWhat you do in the first hour after you reach out of bed can help you look and feel better for the rest of the day. The correct movements and necessary foods will help you be more resilient, positive and stay focused … [Read more...]

Nuts and heart health

1. OverviewEating fruits that have woody shells is beneficial for heart health. Both nuts, almonds, hazelnuts and other fruit types in this category, help lower cholesterol being part of a healthy balanced diet.These types of fruits can be eaten … [Read more...]

Why you should take care of your digestive system

OverviewIf you care about the health of your body you shouldn’t think about your digestive system only when you are hungry or when you eat too much.Scientists have found that three quarters of the immune system is in the gastrointestinal tract. … [Read more...]

8 ways to keep your mouth healthy

OverviewTo have a healthy life, it is necessary to take care of mouth and mouth surrounding areas. It is important to note that many dangerous situations can occur if you don’t take care of your mouth.The question is how to protect the mouth and … [Read more...]

How to lose weight quickly

1. OverviewA group of experts analyzed the most commonly used ways to lose weight in a healthy way, without resorting to unhealthy diets or products.Specialist advice includes strategies to control hunger, strategies through which the amount of … [Read more...]

Dieting post marathon 2. How can proteins benefit your diet?


Since proteins are the least likely to be turned into body fat, the most logical way then is to base your diet mostly on them.Fats and carbohydrates are the cause of obesity and you should avoid consuming them as much as possible.This doesn't mean … [Read more...]

14 mistakes related to oral hygiene

OverviewBrushing teeth is a habit so common that few people stop to think about this activity.Just as with any other habit, you become careless, and this can lead to tooth decay and gum disease.Here are some of the most common mistakes in oral … [Read more...]

The benefits of orange juice

OverviewOrange juice remains one of the most commonly consumed juices, especially at breakfast.Citrus fruits have been evaluated for a long time due to their antioxidant and nutrients.Scientifically proved especially citrus fruit orange bring … [Read more...]

Dieting post marathon 3. Fats, and all the facts about them


Fats are supposed to be the great problem that is causing obesity and problems with excessive fat all over the world.We are supposedly gain weight due to the fact that we are consuming fat calories that are being absorbed by our body directly into … [Read more...]

Air conditioning – health effects

OverviewLearn how you can enjoy the benefits that air conditioning can provide without negative consequences. Air conditioning is crucial for comfort on hot days.Like other modern facilities, air conditioning has its disadvantages which may be … [Read more...]