Cereals – essential for health and energy

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Food served morning, provide surplus energy for the body that is absolutely necessary to start the day and to maintain the tone until noon. Research has shown that people who have breakfast consistently had better results, both physically and mentally, compared with those who don not have this habit.

Nutrition studies say that serving the regular breakfast is associated with increasing power and resistance work, and with a positive attitude during the morning.

Breakfast is an important source of calories, fiber and minerals and can not be substituted by any other meal of the day. The healthy breakfast is cereal-based breakfast, because it contains carefully measured and selected amounts of protein, fiber, carbohydrates.

Cereals are an ideal combination of vitamins and minerals, which will help us have the energy needed during this period. It is advisable to eat a bowl of cereal with milk or yogurt. Tasty and easy to preparare, cereal fiber, minerals, vitamins and carbohydrates, is very important for maintaining balance and implicit health food.

Cereals are rich in vitamins and minerals. Key vitamins present in the content of cereals are vitamin B complex (B1 – thiamine, B2 – riboflavin, B3 – vitamin PP and nicotinamide, B5 – pantothenic acid, B6 – pyridoxine, B12 – cobalamin, folic acid) and vitamin C.

For children, it is essential to serve cereal for breakfast, because cereals provide energy and nutrients needed for health, but also in the process of growth. Cereals are ideal for breakfast, helps children to concentrate at school and give them the energy needed to learn and play.

Breakfast cereal is a source of nutrients and vitamins for preschoolers and give them the energy needed for activities in the morning. Results of most recent research conducted by British researchers at the University of Reading shows that students learn, work and play better when they eat cereal at breakfast.

Even if – as recommended – you had breakfast, at afternoon you are going to feel a state of exhaustion and you never can concentrate on what you do. Coffee? You already drank two … and the body definitely need a bowl of “fuel”. Now you have at hand the perfect solution: Nestle cereal offers you a portion of energy

Cereals gives you energy and power – have a little bag, easy to carry and you can eat in the office, while you operate. Simply add milk or yogurt and you’re ready to successfully implement all daily activities.

Nutritional quality of cereals are well known. Dietitians recommend that two of the meals to contain cereal, preferably breakfast and a snack during the day.

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