Chewing gum – healthy or not?

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Chewing gum is more than a quick solution for freshening breath? Of course! The use of chewing gum can be a trick to fool hunger in people who want to lose weight and could be a healthy alternative to smoking (currently available several types of nicotine gum).

The researchers found that chewing gum may help maintain concentration, reduce blood pressure and relieve stress, and in addition, sugarless gum is recommended for regularly use after each meal, in order to maintain healthy teeth and gums, for neutralization and removal of acids produced by food.

Over time, these acids can break down tooth enamel, while chewing gum helps avoid these problems by strengthening tooth enamel and protect against dental decay. The chewing gum proved that inhibits the formation of plaque in the mouth and encourages teeth remineralization, keeping them stronger.


1. Overview
2. The health benefits of chewing gum
3. Chewing gum improves memory
4. Chewing gum reduces stress symptoms
5. Chewing gum helps weight loss
6. Chewing gum improves digestion
7. Other benefits of chewing gum
8. Why isn’t chewing gum good for a person’s health?

The health benefits of chewing gum

New research shows that chewing gum offers surprising health benefits. However, benefits are not the same for everyone, because each person is unique and will get different answers when using chewing gum.

Study results indicate that chewing gum has a positive role in improving memory, reduce stress, increase attention, alertness, concentration, supports oral health and help maintain weight control.

Chewing gum improves memory

Psychologists say that chewing gum helps improve memory and enhance cognitive skills. They found that people who chewed gum during tests achieved significantly better scores than those who had not done so. One of the reasons for this is that the act of chewing and jaw movement continues to help improve memory.

Activity of the brain responsible for memory (hippocampus) is amplified while people chew gum. Some studies have shown that insulin receptors in the hippocampus may be involved in memory and chewing gum increases levels of glucose, which provides fuel for the body and mind.

Also, chewing gum increases blood flow to the brain. Increasing heart rate improves oxygen flow to the brain, which can increase a person’s cognitive skills. Some studies have reported that blood flow to the brain is increased by 20-40% during the gum chewing.

The act of gum chewing increases the heart rate and stimulates blood pressure enough to activate both the left and right hemisphere. Chewing gum helps increase the production of oxygen, glucose and the removal of large quantities of CO2. This is how chewing gum improves memory.

Chewing gum reduces stress symptoms

Some teachers encourage students to chew gum during difficult tests for their level of concentration and attention to grow. Psychiatrists and psychologists believe that chewing gum helps reduce tension and release nervous energy, being useful for removing frustration and irritation.

Recent research has shown that rhythmic movement involved the chewing gum has the effect of reducing stress and promotes feelings of relaxation and contentment.

Chewing gum helps weight loss

With a very low calorie (5.10 calories per serving), chewing gum is a fairly inexpensive snack. According to some studies, adults who chewed gum ate up to 36 calories less at lunch, than those who did not chew gum.

Both the usual chewing gum and sugar help adults eat less. Physical act of chewing helps reduce appetite to eat high-calorie snacks and the chewing gum, can burn about 11 calories an hour.

Chewing gum improves digestion

Chewing gum stimulates intestinal motility and helps increase saliva flow, which increases swallowing frequency. This is especially useful for preventing acid reflux (in which stomach acids travel from the stomach up to the throat).

Other benefits of chewing gum

Some people become more careful and more alert when they chew gum as chewing away sleepiness. xylitol sweetened chewing gum does not increase the concentration of blood sugar and tastes good.

Why isn’t chewing gum good for a person’s health?

If using a regular chewing gum, will consider the following issues:

- Chewing gum causes unnecessary wear and jaw joints cartilage destruction that act as shock absorber. Once damaged, this area can cause discomfort and pain throughout life.

- For chewing a man uses 8 facial muscles. Unnecessary chewing might create the sensation of chronic tension in the muscles of the two temples. This can lead to pressure on nerves located in this area of the head, causing chronic and intermittent headaches.

- In the mouth are six salivary glands that are stimulated to produce and release saliva whenever chewing takes place. Producing a constant flow of saliva during chewing of gum is a waste of energy and resources that could be used for other essential metabolic activities.

- Chewing gum is sweetened with aspartame, in general. Long-term use of aspartame has been associated with the development of cancer, diabetes, neurological disorders and birth defects.

- Where chewing gum isn’t sweetened with aspartame, it contains sugar and regular consumption of refined sugar is the main cause of chronic health problems such as cancer, atherosclerosis and type 2 diabetes.

Occasionally chewing gum should not become a problem for any person not suffering from neck and jaw disorders. If excessive use of chewing gum, the body may pay an unfair price.



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