Concentration difficulties

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Concentration difficulties refer to the low ability of a person to focus thoughts on something, situations, etc. Concentration difficulties may be related to a person’s inability to stay awake, the impulsiveness and hyperactivity, its lack of concentration, etc.

They can be caused by medical problems, cognitive or psychological or may be related to sleep disorders, illegal drug use, alcohol or drugs.

Concentration difficulties may be long term, as with other types of diseases such as, for example, attention deficit disorder or may occur as a result of illness or other event.


1. Overview
2. Causes
3. Symptoms
4. Tips to improve concentration
5. Treatment for difficulties in concentration associated with menopause


Concentration difficulties are often the result of estrogen values instability, affecting the neurotransmitters levels in the brain, but can be triggered by other causes too:

- Stress and anxiety are major triggers. If a person has difficulty concentrating at work, overloaded activity could cause her inability to handle a situation properly, and this will give rise to stress.
- Drug use
- Daydreaming, things intimidation, fear or feeling of guilt
- Drug or alcohol abuse
- Some environmental factors (noise, pollution, sudden temperature increase or decrease)
- Relationship problems with neighbors, family, friends, could cause a difficulty for a person to focus on his work.
- Changing eating habits such as caffeine abrupt end (due to withdrawal symptoms)
- Lack of sleep or disturbed sleep.

Impaired mental health, known as ADHD is the main cause of difficulty concentrating in children. Failure of a person to focus on reading could cause Irlen syndrome.


Difficulty concentrating manifestations are:

- Lack of concentration
- Loss of training thinking
- Difficulty in thinking
- Feeling of detachment from reality or daydreaming
- Problems with logic
- Attention problems
- Disorientation
- Aphasia
- Memory gaps
- Anxiety
- Organizational difficulties
- Difficulty to complete tasks.

Concentration difficulties may be accompanied by other symptoms that vary with the disease, disorder or condition that underlies them. Conditions that lead to concentration difficulties may involve several different body systems. Concentration difficulties may accompany other symptoms, such as a specific infection:

- Enlargement of lymph nodes
- Fever
- Headaches
- Malaise or lethargy
- Nausea with / without vomiting
- Rash
- Seizures
- Stiff neck

Concentration difficulties may accompany symptoms of chronic metabolic diseases such as:

- Abdominal pain
- Abnormal heart rhythms (tachycardia or bradycardia)
- Changes in the skin
– Confusion or even loss of consciousness for brief moments
- Shortness of breath or rapid breathing
- Fatigue
- Sharp sensation of thirst
- Frequent urination or reduced urine or its absence
- Breath with fruity odor
- Muscle weakness
- Nausea with / without vomiting.

Concentration difficulties may manifest with symptoms of other problems, such as those specific to trauma, stroke, dementia or other mental illness. Examples include:

- Changing sleep patterns
- Changes in mood, personality or behavior
- Confusion or loss of consciousness, even for short time
- Problems with memory, thinking, speaking, understanding, writing or reading
- Impaired balance and coordination
- Loss or change of vision
- Nausea with / without vomiting
- Numbness, weakness or paralysis
- Seizures
- Severe headaches.

In some cases, concentration difficulties can be a symptom of conditions that could even put a person’s life in danger, which should be evaluated in a framework of emergency. Seek immediate emergency care, if you or someone around you have any of the following events:

- Changing level of consciousness or alertness, such as lack of reaction
- Sudden change in behavior or mental state: confusion, delirium, lethargy, hallucinations or delusions
- Speech disorders, speech unclear or inability to speak
- High fever
- Infant cries or screams sharp or small child
- Incapacity to move a body part or paralysis
- Loss of appetite, unusual sleepiness or irritability in a child
- Seizures
- Stiff neck
- Sudden change in vision, loss of vision or eye pain
- Trauma to the head
- Exacerbated headache.

Tips to improve concentration

To improve the level of concentration, the first thing you can do is to determine the cause difficulty concentrating. By eliminating the reasons and lifestyle changes, the situation can be improved considerably.

- Lifestyle changes – people experiencing this problem should make some lifestyle changes such as quitting or reducing alcohol intake, sugar and caffeine.
- A healthy diet, rich in nutrients such as omega-3 and omega-6, considered substances that stimulate brain activity and help improve concentration.
- Sleep at least 8 hours a night consistently, meditation, yoga and breathing techniques can reduce stress and anxiety to help a person concentrate better. Brain exercise can be useful as well (puzzle, sudoku, etc.).

Treatment for difficulties in concentration associated with menopause

The presence of a hormonal imbalance, as is common in menopause, can trigger a series of symptoms including difficulty concentrating. There are various medical treatments, in this case, which proved that women can improve mental concentration, by regulating hormone levels.

When hormones will return the values in their natural state, women will find that concentration difficulties disappear, along with other symptoms of hormonal imbalances during menopause.



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