Diet for brain health

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Following the latest research, scientists have managed to make a proper diet to stimulate memory and prevent Alzheimer’s disease.

The diet is especially important for prevention of Alzheimer’s, but it is not just for seniors but for the young too.

The information below is useful for people aged between 20, 30 and 40 years, who want to know what foods and drinks should eat to keep the health of their brains.


1. Overview
2. Rules for a healthy diet
3. Elder fruits
4. Pecans
5. Chicken offal or shellfish
6. Vegetable juice
7. Beets

Rules for a healthy diet

There are two rules that underpin a healthy diet for the brain. The first is as the belly grows, the brain tends to shrink.

Research has demonstrated the existence of a direct correlation between obesity and reduced hippocampus – a part of the brain responsible for memory and recall.

It is vital to limit the amount of food you eat and do as much exercise. The second rule a healthy diet for the brain of is to pay attention to dietary choices you make.

Some unhealthy foods such as refined sugars increase the cellular inflammation and reduce the blood flow to the brain. Super-foods below act by reducing inflammation and increasing blood flow to the brain so that it becomes healthier than ever.

Elder fruits

Elder fruits are rich in quercetin, a flavonoid which is very important for normal brain function. Like blueberries and strawberries, flavonoids contained by elder beans help reduce inflammation at the cellular level.

In addition, quercetin increases the activity of mitochondria cells. By stimulating mitochondrial activity, you can increase overall energy level.


Pecans contain omega-3 fatty acids that are vital to a healthy brain. In fact, most pecans are rich in antioxidants and are among the foods that have powerful antioxidant capabilities.

Recent studies have shown that eating foods consisted of omega-3 fatty acids (such as pecans) may reduce the risk of neural degeneration.

Chicken offal or shellfish

Even if they do not look very attractive, chicken offal can be delicious if they are cooked properly. In addition they are an essential source of vitamin B12 which is crucial for brain health.

Just one cup of chicken organs provides 228% of the RDA for vitamin B12. If you don’t prefer chicken offal, shells are another alternative. They contain zinc and iron which helps to increase concentration and stimulate memory function.

Vegetable juice

Vegetables provide many vitamins and antioxidants for the heart and brain. Vegetable juice is a convenient and delicious way to get all the vital nutrients.


This root has a miraculous effect on brain health. With aging, poor blood flow contributes to cognitive decline.

Research has found that natural nitrates found in beets (as well as cabbage and radish) can actually increase blood flow to the brain, thereby improving mental performance.

Include beets and the rest of food recommended above, as often as you can in your diet and this way you can fight against Alzheimer’s disease.



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