Diet to prevent wrinkles

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To understand how food can help prevent wrinkles, it is important to understand how wrinkles form. As people age changes occur also in the cellular level.

Cell renewal process slows down, elastic fibers can’t sustain skin as well as they did in the past. Thus the skin becomes soft, dermis loses part of its ability to retain moisture and nutrients and collagen production slows down.

Excessive stress and other environmental factors can negatively influence the production of collagen, which disrupts the synthesis of collagen protein and causes premature aging. The result is loss of skin elasticity, wrinkles and fine lines.


1. Overview
2. Factors that determine the appearance of the skin
3. Cranberries
4. Chocolate milk
5. Kiwi, guava and strawberry
6. Oysters
7. Tomato paste
8. Salmon
9. Leafy dark green vegetables
10. Acai berries
11. Beans
12. Nuts and peanuts
13. Olive oil

Factors that determine the appearance of the skin

Hydration, sun exposure and exercise are important factors that can determine the overall appearance of skin, but the food choices are those that are most relevant to skin health.

Most miraculous creams contain vitamins that can be easily obtained from dietary sources. Creams with retinol, the most effective wrinkle creams contain vitamin A, an essential ingredient.

In fact, retinol is just another name for vitamin A. It can be better synthesized if obtained from dietary sources. Here are some important foods that help prevent wrinkles.


Because it contains powerful antioxidants, blueberries help prevent long term damage cells. Antioxidants fight free radicals to protect skin from environmental aggressors.

Eating foods high in antioxidants is one of the most simple and natural things you can do when it comes to improving health and beauty.

Chocolate milk

Skin health can be maintained by drinking chocolate milk rich in flavonoids. A recent study confirmed that women who regularly drank chocolate milk once a day for 12 weeks, registered an increase in blood flow and skin tissue, while the skin moisture levels increased. Also, the skin never flaky and has not been dry.

Kiwi, guava and strawberry

To prevent wrinkles and stimulate collagen is indicated the consumption of strawberry, kiwi and guava which are rich in vitamin C.

In addition, vitamin C isn’t recommended only for defending the body against colds. A recent study found that people who ate foods rich in vitamin C had fewer visible wrinkles, their skin was less dry, diminished inflammation and dark circles had disappeared.

Kiwi is rich in antioxidants that help neutralize free radicals that cause cell damage that can lead to inflammation, cancer and heart disease.


Oysters are rich in zinc, essential for skin repair and helps form collagen which gives skin structural support. Zinc also has antioxidant properties, being an important nutrient for cellular protection.

Zinc consumption helps keep nails strong, keep healthy scalp and hair and they also help prevent vision problems. Those who do not like oysters can find zinc in red meat and poultry, beans, nuts, certain types of seafood (crab, lobster), whole grains, fortified breakfast cereals and dairy products.

Tomato paste

Skin can be protected from sun damage by eating tomatoes that contain lycopene. Research has shown that daily consumption of lycopene as tomato paste helps reduce the risk of suffering from sunburn.

Including cooked tomatoes stimulates the absorption of lycopene. Other foods with similar effects are sweet potatoes, spinach and some fruit such as watermelon, melon and mango. Like tomatoes, these foods contain carotenoids that protect against sunburn.


You can keep you skin supple by eating fish rich in omega-3 fatty acids. They restore skin lipids – those that help maintain flexibility and skin hydration.

Omega-3 fatty acids reduce inflammation at the cellular level, inflammation that occurs because the skin may be dry and scaly or acne. Other indicated sources of omega-3, recommended for people who do not like fish, are seeds and nuts.

Leafy dark green vegetables

Vegetables with dark green leaves are known for their nutritional qualities and contain essential nutrients such as vitamin E, folic acid, vitamin K, calcium, lutein, quercetin and vitamin E.

Lutein plays a major role in maintaining skin elasticity while quercetin is a bioflavonoid that has anti-inflammatory qualities.

The combination of vitamins A and K not only helps prevent wrinkles, but is also useful for reducing certain skin imperfections and accelerate healing of acne scars. Spinach, cabbage, broccoli, beetroot and lettuce are among the most nutrient-rich vegetables.

Acai berries

Acai berries are high in antioxidants and high levels of essential fatty acids important for maintaining skin firmness. Moreover, it seems that these fruits enhance natural skin protection barrier.


Another miracle ingredient, important for skin care is hyaluronic acid, by which you can benefit by eating beans.

Beans contain powerful antioxidants that facilitate decomposed protein and collagen replacement, an essential protein that helps keep skin youthful.

Nuts and peanuts

Almonds and cashew nuts contain good amounts of healthy fats that nourish skin and diminish its damage.

Regular consumption of almonds boosts brain health, reducing the risk of Alzheimer’s disease and other memory-related diseases.

Olive oil

Another source of healthy fats, olive oil can help prevent skin damage from aging and stimulates metabolism. Olive oil acts as a natural skin lubricant and prevents premature signs of aging.



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