Dietetic drinks are dangerous for kidneys

Recommend to others!


If you have a kidney disease which is in an advanced stage, your doctor may advise you to avoid fizzy drinks, especially the dark ones.

Following these indications should make significant changes in lifestyle, especially if you drink Diet Coke habit of regularly.

Understanding the connections between the decline of renal function and fizzy drinks may predispose rather to diet soda consumption, which are considered safer.


1. Overview
2. Kidneys and phosphorus
3. Phosphorus content
4. Foods with a high phosphorus content
5. OverWarningview
6. Kidney function
7. Risks of diet soda

Kidneys and phosphorus

Healthy kidneys can adjust the level of phosphorus in the blood. If renal function is impaired, this reduces the ability of the kidneys to maintain phosphorus levels in an appropriate range.

If phosphorus levels exceed 5.5 mg / dL, nephrologists could indicate a low phosphorus diet. Limit foods containing phosphorus will bring balance to the level of phosphorus in the blood if the kidneys can no longer support this role.

Phosphorus content

When a dietetic drink is dark colored, this means that it is rich in phosphorus. Colored diet drinks do not contain phosphorus. Consumption of these types of drinks is a healthy alternative if phosphorus levels in the body are high. Regular consumption of 350 ml of cola contributes to lower, on average, with 37 mg the phosphorus level.

Foods with a high phosphorus

Other foods with a high content of phosphorus to be avoided if the body reaches high phosphorus include beer, lentils, dry beans, chocolate, animal organs, wheat germ, milk and dairy products. In some cases, nephrology recommends phosphorus binders which are designed to prevent penetration of phosphorus from food into blood and to be taken with food.


It isn’t necessary to adopt a diet low in phosphorus when phosphorus levels are normal. But if you need such a diet, it is important to follow in order to avoid serious consequences. When blood flow, calcium may be deposited in the heart, lungs, muscles and blood vessels. Diet soda consumption will be in accordance with the rules of the diet.

Kidney function

Kidneys are vital to clean the blood, removing waste and toxic substances and maintain the chemical balance in the body. The kidneys regulate the amount of hormones, including calcitriol, renin and erythropoietin. Calcitriol is the active form of vitamin D in the body and is essential for calcium absorption and maintain bone strength.

Renin regulates blood pressure. Erythropoietin stimulates the production of red blood cells of the bone marrow. When the kidneys are damaged, the body increases the risk of being unable to regulate the production and function of this hormone, which increases the possibility of bone disease, high blood pressure and inadequate formation of red blood cells.

Diet fizzy drinks are consumed constantly by people who are different types of diets, for their flavor and moisture, with zero calories. Although these drinks are free of calories, this does not mean that there are no adverse health effects.

Risks of diet soda

- Weight gain – It is surprising but true. Many studies have demonstrated the link between diet fizzy drinks and obesity. How can this happen? Researchers have several theories. Some people believe that if they choose zero calorie beverages may consume more foods that high in calories.

Other theories say that the sweet taste of fizzy drinks stimulates the digestive system exactly as in case eaten foods high in calories.

- Tooth enamel destruction – fizzy drinks have a negative effect on tooth enamel; acid and sugar are the most problematic. Such drinks also have an unsweetened version, something that still does not eliminate the problem of acid. Most people are familiar with fizzy drinks so it is difficult for them to understand their impact on tooth enamel, the tooth decay barrier.

Phosphoric acid is found in many diet sodas, and its purpose is to preserve carbonation, but at the same time, it erodes the tooth enamel. Check your drink before you drink it, whether it contains phosphoric acid or not.

Citric acid is another ingredient added to diet soda in order to preserve carbonation. Like phosphoric acid, this attacks tooth enamel. If you do not want to give up these drinks is recommended drinking this sodas with a straw to avoid possible contact with teeth.

- Loss of bone mass – soda consumption can also lead to bone loss. This is caused by the fact that phosphoric acid in these drinks accelerates removal of calcium from the blood into the urine. Replacing soda with other healthy beverages is considered a wise decision.

- Diabetes mellitus and hypertension – Diabetes mellitus and hypertension are the two most common causes of kidney disease. Soda consumption increases the risk of diabetes and metabolic syndrome, and there are included high amounts of factors such as blood sugar, high blood pressure, high cholesterol and increased body mass, conditions that (together) lead to increased risk of diabetes, stroke and heart disease.

Scientists have discovered that people who drink diet drinks shows a 67% higher risk of developing type 2 diabetes and a 36% higher risk of developing metabolic syndrome, compared with those who don’t consume such drinks.

- Renal dysfunction – fizzy diet drinks that contain artificial sweeteners can increase the risk of kidney damage and renal dysfunction appearance. Researchers say that those who drink diet fizzy drinks that contain artificial sweeteners, have a 30% higher risk of suffering from the inability of the kidneys to filter blood.

- Kidney stones – Kidney stones are a painful medical condition characterized by the formation of calcium combined with phosphate or oxalate that block the flow of urine.

Drinking diet soda increases your risk of developing kidney stones. Scientists have found that carbonated cola drinks that contain phosphoric acid, in both versions, artificially or naturally sweetened increase the risk of kidney stones.



Speak Your Mind


Current day month ye@r *