Do Eggs Raise Blood Cholesterol Levels?

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Eggs contain cholesterol and a diet rich in cholesterol will lead to high cholesterol But the extent to which dietary cholesterol increases blood cholesterol levels is not precisely known. Many scientists believe that saturated fats and trans fats have a greater impact on blood cholesterol than dietary cholesterol.

If you are healthy, we recommend limiting dietary cholesterol to less than 300 milligrams (mg) per day. If you have cardiovascular disease, diabetes or if your LDL is high, limit dietary cholesterol to 200 mg per day maximum. A large egg yolk contains about 213 mg of cholesterol.

If you eat an egg in a given day, you should limit or avoid other sources of cholesterol in that day.

If you like eggs, but do not want to increase your cholesterol, use egg whites because they contain no cholesterol. You can also use cholesterol-free egg substitutes, made ??of egg whites. If you want to reduce cholesterol of a food recipe containing eggs, you can replace each egg with two egg whites or with quarter cup of cholesterol-free egg substitutes.



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