Exercises for hemorrhoids

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Hemorrhoids occur when veins in the rectum become inflamed as a result of straining during elimination of feces, pressure from the uterus during pregnancy and postpartum exercise.

Hemorrhoids are associated with itching, burning and pain, being a common disease in adults of all ages. The good news is that hemorrhoids are treatable and preventable.

Exercise can help minimize the risk of developing these inflamed rectal veins.


1. Overview
2. Exercise the buttocks muscles
3. Kegel exercises
4. Muscle strengthening and flexibility
5. Stretches for waist
6. Walking

Exercise the buttocks muscles

Muscles buttocks or gluteal exercise can help prevent hemorrhoids. There are three buttocks that can be trained through a variety of leg exercises. Compound movements such as lunges, squats and some types of exercises that involve bending of the trunk, can train and tone the gluteal muscles.

Lunge involves using weights and stretching a leg or making a step forward until back knee touches the ground. The squats are made by spreading sideways, light feet and then squat until your thighs are parallel to the floor. Some of the exercises involve bending of the trunk to the ground and then lifting upright trunk extension.

Kegel exercises

Kegel exercises can help increase endurance and strengthen muscles that support tissue rectum. Kegel exercises are performed by tensing the pubococcigian muscles.

Experts recommend long and short cycle performing kegel exercises to prevent the emergence or worsening of hemorrhoids. During the long exercises tighten the muscles for 10 seconds, then relax 10 seconds, and during the short cycle, muscles tighten and release repeatedly every second.

Muscle strengthening and flexibility

Strengthening, toning and increasing muscle flexibility can help prevent hemorrhoids. Strength and flexibility can help the support tissues that weaken and stretch with age. As you exercise with weights, you burn more fat and build muscle your weight.

Focus on strengthening muscles and stretch the muscles that surround them on the buttocks, more exactly, on those located in the lower back, the groin and hips. This way pain may be diminished and buttocks muscles to help you fight against the development of hemorrhoids.

Stretches for waist

These stretches are especially recommended for external hemorrhoids and protects you by strengthening the anal sphincter. In order to carry out, sit on the floor without shoes and raise your legs slowly peaks. While doing this how much you can lift your arms, up, over your head. Then, slowly lean forward at the waist, arms pointing down, while we keep right in front of you.

Lean until you get closer to the floor. At this point you will feel the anal muscle work. Perform this exercise at least twice a day for best results.


You can prevent hemorrhoids by entering some daily walks in your routine. If you spend much time sitting, there will be a permanent pressure on the veins of the rectum. Walking improves rectal pressure. For best results, try to go between 5 to 10 minutes every two hours.



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