Food Recommendations for Hemorrhoids

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Diet for hemorrhoids is a painless and affordable alternative when it comes to relieve the symptoms of hemorrhoids or even eliminate them.

Although only diet can’t do wonders for third of four degree hemorrhoids, in severe cases, some simple changes in eating habits may be sufficient to improve or get rid of hemorrhoids.


1. Overview
2. Fiber
3. Water
4. Probiotic foods
5. Foods to avoid
6. Conclusions


A highly fiber diet is essential for a soft stool and for avoiding straining during elimination of feces. Dietary fiber can be found in fruits, vegetables, whole grains and legumes. Fibers are not digested by the body, which helps normalize bowel.

Increasing the amount of fiber in your diet with 25-35 grams per day prevents hemorrhoids. A serving of food should contain at least 5 grams of fiber. Avoid white flour foods such as white bread, pasta and white rice and replace them with whole wheat, multigrain and brown rice.

Add beans to soups and salads, fruits to snack and you should eat vegetables with every meal to increase daily fiber intake. Add flax seed in yogurt, oatmeal or cereal to have loose stools. When you increase the fiber intake, you must drink between six to eight glasses of water daily to prevent constipation.


Water consumption is an important factor in prevention and treatment of hemorrhoids. If you suffer from hemorrhoids drink at least eight glasses of water per day and the effects will be visible.

Adequate fluid intake helps by preventing the constipation and other digestive tract problems. Constipation may irritate the anal lining and cause hemorrhoids. You can drink liquids other than water, but not alcohol or diuretic effect drinks.

Probiotic foods

Stress experts say that yo should include in your daily diet as many probiotic foods as possible to help treat and prevent hemorrhoids occurrence.

Probiotics stimulate multiplication of healthy bacteria in the intestines, which can prevent the constipation or diarrhea. Probiotics can be found in yogurt and other fermented milk products but also in fermented vegetables like sauerkraut.

Foods to avoid

There are various types of foods that can help you to avoid hemorrhoids. A diet for prevention of hemorrhoids should include as few foods low in fiber such as sweets, cheese and meat as possible.

Also, fizzy drinks, coffee and alcohol should be avoided. Exclude pastries, spicy foods, white bread, pasta made with white flour and processed foods containing large amounts of sodium, and cookies and cakes for breakfast sugary or fat.


Diet recommended to treat and prevent hemorrhoids unlike some drugs or creams for hemorrhoids, covers the nutritional needs of the body and is accessible to everyone. For best effect as possible would be indicated to combine moderate physical activity, performed in parallel with a regular diet for hemorrhoids.



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