Foods against prostate cancer

Recommend to others!


Prostate cancer is a malignant tumor (cancerous) that develop in the prostate gland cells. Usually, the tumor grows slowly and remains in the gland for many years. Meanwhile, the tumor can trigger minor or no events or external signs (abnormalities on physical examination).

However, each case of prostate cancer manifests differently. Some aggressive prostate cancers grow and spread faster than others and can cause a significant reduction in life expectancy in men affected.

Aggressiveness of prostate cancer can be quantified with Gleason score, which is calculated by a qualified pathologist who microscopically examines samples from prostate after biopsy.


1. Overview
2. Foods that fight against prostate cancer
3. You are what you eat

Foods that fight against prostate cancer

It is known that diet strongly influence cancer risk, regardless of the kind. However, it is important to know exactly what foods are beneficial and those that are harmful to compose a diet which will help achieve maximum health status.

Since this type of cancer is the most common type of cancer in men, here is a list of foods that can prevent or fight against prostate cancer.

- Tomatoes – Active ingredient lycopene, an antioxidant. Lycopene is an antioxidant compound, a carotenoid, which gives the red color of these vegetables. This is one of the most studied anti-cancer agents.

A review of all studies on tomatoes found a slight reduction in the risk of prostate cancer in men with high levels of lycopene in the blood or following diets rich in tomatoes.

Tomatoes are full of beneficial vitamins and antioxidants that make this red food a vital product that can be part of a healthy diet. When it comes to tomatoes, the general rule is to cook them as much as you can and to add fats next to them. The more processed or cooked, the more lycopene is released. Adding fat or oil as meat will improve lycopene absorption.

- Broccoli – Active ingredient sulforaphane, among others. It is important for health to eat broccoli. In fact, all cruciferous vegetables such as cauliflower, kale and Brussels sprouts, seem to offer anti-cancer benefits.

Although isn’t exactly known yet which chemicals or compounds found in broccoli are responsible for protecting your health, sulforaphane was the most studied of these.

Sulforaphane could act as an antioxidant itself or may stimulate detoxifying enzymes in the body. Whatever the degree of support offers broccoli, it is clear that this is a vegetarian food with a strong anti-cancer effect. Some experts suggest that in fact, would be the most powerful anti-cancer fighter of all vegetables.

When it comes to method of preparation of broccoli, there is no perfect way, so try to add as much broccoli in your diet. You can eat raw, steamed, and if you prepare it, avoid prolonged boiling. Combination with other anti-prostate cancer foods such as tomatoes, may further increase the anti-cancer effect.

- Soy – Active Ingredients: isoflavones such as genistein, daidzein and glicitein. Soy is a legume with high protein content, which is available in different forms for consumption, including soy milk, tofu and protein powders.

Soy is promoted for its role in protection against many cancers, including prostate cancer. Its effects are considered to be the result of isoflavones, compounds that are sometimes called plant estrogens because they mimic human estrogen action, but in plants.

Several laboratory studies have shown that soy is a food that fights against prostate cancer. However, the results must be confirmed in clinical studies. Even without these results, simply using soy as a substitute for meat or dairy products, it can be beneficial because diets rich in meat and dairy products tend to increase the risk of certain cancers.

The amount of isoflavones varies depending on the type of soy and there is no general rule to help distinguish between these types of soybeans. You should opt as much as possible for soy products instead of meat and dairy.

- Flax – Active Ingredients: lignans and alpha-linolenic acid (an omega-3 fatty acid). Flax is a plant used to manufacture textiles. Beside the fact that flaxseeds are rich in omega-3, they also contain significant amounts of lignans, a class of phytoestrogen, which has antioxidant properties. Both flaxseeds and oil produced from these are promoted as anti-cancer substances.

Although there are very few studies in this direction, the results were promising. Of course, other studies will be needed to determine the relationship between flax and potential for cancer.

Flax seeds are available as pure liquid or capsules, as well as flour, meal or can be found in the composition multi-cereals for breakfast, bread or muffins.

You are what you eat

There are many foods that have not been adequately studied and are recommended to be part of a balanced meal. The secret to prevent prostate cancer through diet is to eat balanced and especially foods listed above, together with a copious serving of other fruits and vegetables. Also, experts recommend that people eat meat and dairy, but if possible, in small quantities, avoiding high-fat foods.



Speak Your Mind


Current day month ye@r *