Foods rich in antioxidants

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1. Overview

Antioxidants are nutrients found in some foods that people eat. They can prevent and slow the oxidative damage to human body.

When body cells use oxygen, they naturally produce free radicals that can damage the body. Antioxidants act as free radical damage, therefore, prevent and repair damage caused by them.

Occurrence of health problems such as heart disease, macular degeneration, diabetes and cancer, is affected by oxidative processes. Antioxidants will improve immune function and reduce the risk of cancer and infection.


1. Overview
2. The best known antioxidants

2. The best known antioxidants

The best known antioxidants are:

- Vitamin A and carotenoids – found in carrots, zucchini, broccoli, sweet potatoes, tomatoes, cabbage, cantaloupe, peaches and apricots.

- Vitamin C – is found mainly in citrus fruits such as oranges and lemons, but also peppers, broccoli, green leafy vegetables, strawberries and tomatoes.

- Vitamin E – will be assimilated by eating nuts and seeds, whole grains, green leafy vegetables, vegetable oil and liver oil.

- Selenium – found in abundance in fish and shellfish, red meat, grains, eggs, chicken and garlic.

- Berries – these juicy fruits not just taste good, but also help in fighting disease. Although blueberries are small, they provide great benefits for health. They can boost cognitive function and enhance immunity.

- Artichokes – Not everyone knows, but artichoke is high in antioxidants and provides an increased intake of vitamins in the body.

- Grapes and red wine – Grapes are a good source of antioxidants, especially the black grapes. They are rich in flavonoids and polyphenols that help keep your heart healthy. To enjoy the positive effects of red wine is enough for it to be consumed regularly in small amounts.

- Beans – Beans are a very healthy food for human body as they contain not only fiber, but also an important amount of antioxidants. Red beans contain the highest amount of antioxidants.

- Beta-carotene – carrots or oranges contain beta-carotene, which helps the body in producing vitamin A and combating cancer. Add in your diet foods containing beta-carotene.

- Apples – Apples are a perfect snack that can satisfy your craving for something sweet and will give your body vitamins and antioxidants that help maintain health. Of apples, the red ones are the best source of antioxidants.

- Potatoes – Do not get tricked by eating potatoes because by consuming them you’ll do a great favor to your body. Baked potatoes are a good source of antioxidants, if they are not fully mix with butter and cream.

- Dark chocolate – What they say about dark chocolate is perfectly true. Dark chocolate contains powerful antioxidants and can lower blood pressure. However, you should not abuse of this food.

Although nothing can guarantee prevention of cancer or other diseases by following a diet rich in antioxidants, the body better fight against these diseases. Each person owes to the body, will do whatever is in their power to keep healthy and consumption of antioxidants can do this.



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