Foods that help the pancreas to produce insulin

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1. Overview

Pancreatitis is an inflammation of the pancreas, an organ that produces enzymes and insulin, which helps and facilitates the digestion of food and control blood sugar levels. The pancreas is located in the upper abdomen, behind the stomach.

When the pancreas is inflamed, the body is unable to absorb all the nutrients it needs. Pancreatitis can be acute (sudden and severe) or chronic. Both types of pancreatitis can cause bleeding and tissue death in or around the pancreas component.

Mild attacks of pancreatitis go away without treatment or following dietary changes. In recurrent pancreatitis case, however, long-term damage of the pancreas is frequently found, which sometimes leads to malnutrition and diabetes.

Necrotizing pancreatitis (in which pancreatic tissue dies) may lead to cyst formation. Because its placement, the inflammation can spread easily. In severe cases, a fluid containing toxins and enzymes from the pancreas may leak into the abdomen. This can damage the blood vessels and can lead to internal bleeding that will endanger the life of the person.


1. Overview
2. Recommended foods for healthy pancreas

2. Recommended foods for healthy pancreas

- Yogurt – Probiotics are crucial to a diet that will help treating pancreatitis. These bacteria that grow in yogurt help maintain the digestive system balance and helps increase immunity, which prevents inflammation.

- Soup of vegetables – This is a delicious option, but it shouldn’t contain any meat. It is recommended especially tomato soup that is rich in antioxidants that promotes healthy pancreas.

- Spinach – Spinach is an excellent choice and there are several ways it can be prepared in the form of salad or as a garnish.

- Blueberries – antioxidants in blueberries help fight free radicals, which worsen the health of a person.

- Red wine and red grapes – Red wine is rich in an antioxidant called resveratrol. Therefore, it can consume one glass per day or if health does not allow alcohol will opt for red grapes.

- Tofu – A major cause of pancreatitis is high fat levels in the blood. Therefore, the meat should be eliminated from the diet to avoid pancreatitis worsening. Tofu is a good substitute that provides the body the necessary amount of protein.

- Other beneficial foods are mushrooms, cereal, oatmeal, spaghetti, bread, oats, rice, fruits and vegetables, and soy products.

In addition, there are some important herbs that can be consumed by people suffering from pancreatitis: ginger root, Asian ginseng, licorice root, cinnamon bark, etc.

The bottom line is that you should have a low-fat diet, total should not exceed more than 40 grams. Everybody should eat small and frequent servings of food so as not to aggravate the symptoms.

Avoid caffeine, tobacco, spicy foods, eggs, butter, cheese, fried foods, sausages, pizza, beer, beans and other foods that cause flatulence or inflammation of the pancreas.

It is important to know that people suffering from pancreatitis may develop deficiencies of selenium, magnesium, vitamin C, vitamin A and E. It is important to include vitamin B12 in the diet.



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