Foods that make you fat during summer

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Along with the warm season, most people participate in various activities like outdoor barbecues and parties that encourage consumption of foods high in fat such as meat, ice cream or beer.

If you do not consume such foods in moderation, extra pounds will not delay to appear. Below are the foods and how you can avoid so as not to add extra pounds your silhouette.


1. Overview
2. Fatty meats cooked on the grill
3. Sausages
4. Salads with mayonnaise
5. Drinks
6. Topping for salads
7. Appetizers and snacks sites
8. Breaded fried chicken

Fatty meats cooked on the grill

The grill can bring disadvantages to your silhouette, considering that 500 grams of bone steak can contain up to 1500 calories and 125 grams of fat. A regular cheeseburger contains 750 calories and 45 grams of fat.

Pork or beef ribs are also high in fat and calories because they come from the fattiest part of the animal. When you go to barbecue, eat low-fat pork, skinless chicken and lean beef.


Even if you prefer to eat sausages and other similar preparations choose alternatives that are low in fat and calories, even though these variants contain large amounts of sodium. A hot dog has 280 calories, 15 g fat and 1250 mg sodium.

Salads with mayonnaise

A half cup of potato salad has 180 calories and 12 grams of fat, while the same amount of coleslaw contains only 150 calories and 8 grams of fat.

To reduce calories, try to make salads with low fat mayonnaise or regular mayonnaise mixed with yogurt or low fat sour cream. Add different vegetables to increase the amount of fiber and nutrients in salad.


Hydration is essential during summer, but some drinks can wreak havoc with your waistline. Pay attention to your choices!

A dose of 330 ml of sweet tea, sweetened juices, energy drinks, soda or beer, contains about 150 calories. Milkshake’s cold and caffeinated drinks contain even more calories. Drink water and low-calorie versions of your favorite beverage.

Topping for salads

Salad may be the perfect choice for a summer dinner, a bowl full of fresh vegetables contains very few fats and calories, but it depends a lot what you add on your salad, considering that a fatty topping can lead to weight gain.

Pieces of fried chicken, ham, cheese, croutons and creamy sauces are the main culprits. Better, add grilled chicken in your salad, strips of lean meat or eggs, then sprinkle lots of vegetables and preparation with a low calorie dressing.

Appetizers and snacks sites

Small amounts of any snack aren’t very damaging, but excess can have negative effects on the figure. Keep in mind that 25 g of potato chips or cheese rods contain about 160 as 10 g of fat.

A box of popcorn in the trade may have 550 calories and 31 grams of fat. Eat fruit as a snack, vegetables with fat-free sauces or small portions of popcorn with low fat content.

Breaded fried chicken

A large serving of fried chicken is an easy way to feed more people, but it is possible that this food is not very suitable for your silhouette or for your arteries.

Give up fried chicken and put more skinless chicken breasts on the grill. Add spices for your chicken to taste better. Nutritional differences are considerable. A serving of skinless chicken breast 167 calories and 7 fat.



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