Fruits and vegetables that burn fat

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Foods contain energy in the form of calories. Weight gain occurs when calories are higher than those burned after exercise.

However, there are foods containing negative calories, which means that they contain fewer calories than those consumed by the body to digest them.

When negative calorie foods are associated with fatty foods, they can burn some excess fat, and this helps people prevent weight gain. In this mode works especially some fruits and vegetables.


1. Overview
2. Foods that help weight loss

Foods that help weight loss

- Apple – An apple a day prevents the accumulation of extra pounds. Apples contain high amounts of vitamin C that dilutes fat, being easier to remove it from the body. Apples have pectin, a complex carbohydrate which limits the amount of fat absorbed into the cells. Pectin even helps by contributing to absorb water which facilitates the fat fluidization.

- Asparagus – Asparagine is an alkaline chemical that is found in asparagus and helps break down fat, stimulates kidney function and improves the general circulation. Oxalic acid which destroys asparagus sticks to fat cells and allows removing fat from the system before being stored in the body.

- Broccoli – A true super food, broccoli contains dozens of vitamins and nutrients, including high levels of vitamin C, vitamin A, folic acid and calcium. Fiber content of the vegetables involves high consumption of energy during digestion which makes it an effective food for burning fat. Broccoli is also an important antioxidant.

- Brussels sprouts – It is rich in fat burning ingredients such as vitamin C and fiber and contains a combination of minerals that stimulate glands to release hormones that cleans fat cells. Green leafy vegetables encourage kidney function and helps eliminate as many fats in the body.

- Carrot – carrot is offered distinctive color of carotene, a form of vitamin A that triggers a reaction of fat fluidization in the body. Once in the intestines, carotene is converted into vitamin A and boosts metabolism helping to burn as many calories.

- Orange – Due to the high content of vitamin C, oranges have a high potential to burn fat. They contain cellulose and fiber, which require more energy body for digestion. As a result, calories are burned and the amount of fat in the body diminishes. They have the same beneficial effect as other citrus fruits such as lemons or limes.

- Pepper – paprika and chili peppers contain capsaicin, a chemical compound that produces especially more stress hormones, which leads to increased metabolic rate and higher consumption of calories. Mixing peppers with some fatty foods can help lower calorie intake.



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