GERD Symptoms Can Be Fueled By Holiday Foods and Feasts

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Foods which are usually served during holidays and feasts are foods which contains huge amount of fats, proteins and carbohydrates and these foods should be consumed in balance taking into account the person’s body size and capability to store foods especially those foods which takes longer period of time to be digested. However, during holidays and feasts, many people enjoy the opportunity of rewarding themselves by eating large amount of foods in just a single meal. This habit can actually fuels a health problem which is medically known as Gastroesophageal Reflux Disease (GERD), according to the experts.

Gastroesophageal Reflux Disease (GERD) or known as the heart burn is a condition where in the acidic content of the stomach goes back up to the esophagus. This condition is brought about by several factors which include: weakened lower esophageal sphincter which is responsible for hindering the contents of the stomach to go back up to the esophagus, hiatal hernia, abnormal esophageal contractions, and a very slow digestion of food contents present in the stomach, thus increasing the pressure inside, pushing the food contents back up.

Symptoms of GERD include: heart burn, regurgitation, and nausea. These symptoms can be mild to extremely uncomfortable, but good thing; experts say that there are various ways which can be employed in order for a person to become symptom free.

According to the experts, holiday foods and feasts can actually trigger the episode of having GERD because these foods contain large amount of fats and food additives in which the stomach needs a longer span of time to digest. If the individual continued to consume large amounts of these foods, he can possibly experience the discomforts brought about by GERD. Also, expert reveals that other factors which can trigger the episodes of GERD include: obesity, smoking, excessive alcohol consumption, intake of fatty foods, coffee, citrus drinks, and pregnancy.

Moreover, symptomatic relief of GERD is simple. The individual affected by this condition must be committed to certain lifestyle modifications which may include the amount of food intake and the components of the foods, exercise, and avoid leaning especially right after eating. Also, there are certain medications available in the market to counteract the excessiveness of acidity in the stomach such as antacids. Surgeries are also available depending upon the order of the health care provider.





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