Growth hormones found in chicken meat – health risks

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1. Overview

During the last 30 years there has been a gradual increase in chicken consumption worldwide. Most people believe that the inclusion of white meat in the daily menu provides several health benefits, plus the taste is pleasant, while the price acceptable.

Due to this worldwide habit, the risk of developing obesity has increased greatly, and one of the most important causes is considered to be eating chicken.

The research found that chicken grown with this technology, even that sold as ‘ecological’ for human consumption, provides more energy from fat than protein. This is a critical finding because the chicken was considered one of the main sources of protein.

According to the latest research, between 1870 and 2004 the fat content increased from 36Kcal/100g to 207 kcal/100g. In this period, the level of protein decreased from 84kcal/100g to 64kcal/100g. According to the same studies, the chicken cannot be considered a type of meat with a low fat content.


1. Overview
2. How often is chicken consumed?
3. Precocious puberty in girls
4. Increased risk of breast cancer
5. Increased risk for prostate cancer

2. How often is chicken consumed?

Most people consume chicken in their daily menu, hoping that this is a delicious source of lean protein. However, it seems that such meat has a lot of qualities, but it contains little lean protein.

Here’s why chicken is a source of animal protein:

- Cook potential – chicken can be pan-fried, boiled, grilled, baked with almost any combination of spices.

- Lean protein – 120 grams of chicken provides 23% of recommended daily allowance of protein. RDA for protein may prevent bone loss in older people.

- Immunity – 120 grams of chicken provides half the recommended daily intake of selenium, a mineral essential for the production of glutathione, a powerful immune stimulant and an enzyme that helps in the fight against cancer.

- Protection against cancer and Alzheimer’s disease – a serving of chicken provides 72% of recommended daily allowance of niacin, a type of B vitamin that protects DNA from damage and help prevent cancer. Chicken is a staple food for the prevention of Alzheimer’s and elderly people who consume niacin from food are less likely to develop the disease.

- Energizing – chicken vitamin B helps process carbohydrates and helps regulate blood sugar.

Chicken is known for the benefits it provides to health and pleasure for the taste buds, but before purchase it from the purchase, anyone must inform about the way in which purchase the healthiest chicken for himself and the entire family.

Animal growth hormones are offered in order to make them gain weight as quickly, which is a method by which manufacturers can provide consumers with meat in a quickly rhythm.

Growth hormones help increase milk production. Although the dairy industry and meat depends on the use of growth hormones to increase productivity and profitability, growth hormones can have an impact on human health.

3. Precocious puberty in girls

Precocious puberty may be caused by growth hormones that are found in meat and dairy products. It is difficult to determine which might be the specific impact of growth hormones in food on the development of young women.

However, some researchers believe that steroids (in particular), trigger premature puberty and increase the risk of breast cancer later in life. People concerned about this potential side effect should eat meat or dairy products without growth hormones or avoid meat and dairy products.

4. Increased risk of breast cancer

Researchers and consumers are concerned that breast cancer risk may increase due to the use of growth hormones in food. According to experts, the concern is realistic because hormonal residues in certain foods may increase, indeed, the risk of breast cancer.

However, in many states, it is not allowed to use growth hormone for pigs, chickens, turkeys and other birds.

Growth hormones (especially estrogen) are used in cattle and sheep. If you still wish to consume products derived from sheep and cattle, you should look to the label to be written the specification: “hormones were not administered”.

Red meat and whole milk contain saturated fats that increase the risk of heart disease as well as other conditions, so should be eaten only occasionally and in moderation.

5. Increased risk for prostate cancer

Another concern of researchers and consumers related to growth hormones in food is that they may increase the risk of prostate cancer.

According to some research, it was found that avoiding certain growth hormones may reduce the risk of certain cancers, such as prostate cancer. Thus, consumption of foods containing residues hormone production may predispose to prostate cancer.

Although further research is needed to determine how big the impact would be if developing growth hormone prostate cancer would be appropriate to avoid or limit consumption of food containing growth hormones.

Experts believe that an increased intake of fruits, vegetables, cereals, meat and dairy products consumed in moderation, meat cooked without being burnt and lean meat consumption are measures that could reduce the intake of growth hormones and improve the overall health state.



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