Habits that affect skin health

Recommend to others!


Your skin is the largest organ of the body and is subjected to daily aggressions.

It is constantly exposed to environmental factors, and the skin (and the layers below it) will be affected over time, this becoming visible.

Want to have healthy skin? Here’s what you should not in order to have a beautiful and healthy skin.


1. Overview
2. Do not over expose your skin to sunlight
3. UV protection lotions
4. Solarium attendance
5. Smoking
6. Using the wrong products for cleansing the skin
7. Squeezing pimples
8. Eliminate stress
9. Skin exfoliation
10. Excessive food consumption
11. Insufficient sleep
12. Ignoring warning signs
13. Not thoroughly cleanse your skin every day

Do not over expose your skin to sunlight!

There was a time when people thought that is healthy to anoint children with special oils and to let them stay in sunlight for hours because their skin to tan. However, dermatologists underline the fact that that this contributes to premature skin aging and even skin cancer.

If there is one thing that can prevent some of the skin problems is to avoid the sun. The sun can damage skin cells and deeper tissues which cause them irreversible aging and prone to skin cancer.

UV protection lotions

Most people do not take steps to prevent the negative effects of the sun and do not use lotions with SPF factor 30 or higher – the minimum everyone needs protection against ultraviolet rays.

In the best case, they are using too little or nothing of these lotions. In addition, sunscreens aren’t applied every two hours, as recommended by dermatologists.

Solarium attendance

Do you think attending tanning bed is safer than tanning outdoors? Not true!

Experts recommend avoiding tanning salons. The solarium offers a concentrated burst of UV that increases the risk of skin cancer and melanoma.


If you think that smoking increases the risk of developing lung cancer, emphysema, heart disease, stroke, what do you say if, in addition to all these problems, this bad habit also causes wrinkles?

Smoking has the same harmful effects on the body like the sun, only works inside the body, not outside it.

Your skin will be dull, apathetic and will wrinkles. To these will be added yellow skin, because smoking decreases blood flow and slows wound healing.

Using the wrong products for cleansing the skin

A mistake that many people make is to use harsh soaps to clean body skin. Appropriate would be to use gentle cleansers for the face, especially if you have sensitive skin.

If your skin is prone to acne, you should use oil-free cleanser and non-comedogenic. People with dry skin should use every washing a thin layer of moisturizer to ensure skin moisture.

Squeezing pimples

Whenever you feel the need to squeeze pimples, control yourself. This can often aggravate acne and even left with permanent scarring.

Instead you squeeze pimples, try to use products without a prescription containing benzoyl peroxide or salicylic acid.

Eliminate stress

Don’t you think that when you are stressed it reflects on your skin? Can’t be explained with certainty, but stress triggers and even worsens certain skin conditions.

These include psoriasis and acne rozacea. Stress can reduce skin’s ability to fight infections and irritants. People who are stressed have less time to care for their skin properly.

Skin exfoliation

Everyone wants to have a young and beautiful skin, but this can have a high price. To maintain healthy skin over time, you should follow the professional advice of a physician experienced, especially if the need to do so, for example, chemical peel.

Sometimes this process can be irritating, especially if it is sensitive or skin conditions are present. Wrong made, chemical peel may have consequences such infection or permanent scarring.

Do not overdo microdermabrasion at home and even with exfoliation processes. Instead skin look younger, will remain red and irritated. The best thing would be to seek the help of a dermatologist, whether you want to try home various skin care procedures.

Excessive food consumption

Before you take another bite out of a double cheeseburger, maybe you should know that when your weight increases, the skin will stretch to accommodate the new girth.

By losing weight, it will become soft and will hang. If your skin is not elastic enough to recover, you have to resort to surgery to become as wide as before.

Insufficient sleep

More than a quarter of people sleep less than 7-9 hours, needed for the body to rest and exhaustion will be visible as dark circles and bags under the eyes. Skin rejuvenates during sleep, and when this is insufficient, the skin gets dull.

Ignoring warning signs

Change the appearance of moles can be one of the clearest signs of skin cancer. Early detection offers a chance to your doctor to treat it before the disease spread, but how can you tell if a mole has changed the look if you do not analyze your skin?

Once a month, you should evaluate your skin with a large mirror. This must be done especially if you have a personal or family history of skin cancer. Full examination dermatologist is equally important.

Not thoroughly cleanse your skin every day

Before bed, makeup must be removed carefully. Dirt, impurities and grease that weren’t removed sleeps into the skin pores and makes them large and unsightly. Clean your face every day at least once. Your pores will be grateful.



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