How Do I Cure High Blood Pressure?

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High blood pressure—often termed as the silent killer is a life threatening condition most especially if it is unmanaged and untreated. What makes high blood pressure a dangerous condition is because it predisposes a person to a number of cardiovascular related disorders, as well as stroke and kidney failure. A person with high blood pressure will often feel no symptom at all that is why it is called the “silent killer”.

Causes of High Blood Pressure

Aging is a main factor in the development of hypertension. Many people in their early or late thirties may start to manifest its signs and symptoms, and the more concerning fact is that as years pass, the mean age of developing hypertension becomes younger and younger. The correlation with hypertension to aging is because the blood vessels are said to become non-compliant to the pressure of the heart.

Similarly, diet and activity level plays a great role in the development of hypertension.

Exercise Cures For High Blood Pressure

Exercise is an essential part of the cures for high blood pressure. The reason behind this? SIMPLE. Weight, more specifically the BMI, is a great determinant for a persons risk of developing hypertension and high blood pressure related diseases. Obese persons are more likely to develop this condition for the reason that fat deposits into the lumen of the blood vessels. With this accumulation, the passage of blood becomes inefficient and the vessels become non-compliant. As a compensatory mechanism, the heart pushes the blood harder leading to hypertension.

In order to prevent hypertension, one must engage in exercises which will promote weight loss and cardio. This will lead to the breakdown of fatty deposits leading to more compliant blood vessels.

Diet Cures For High Blood Pressure

This is highly related with the above mentioned cure. If you are the type of person who finds satisfaction in and craves for fatty foods, better start cutting those calories down or they will haunt you in the form of hypertension.

Avoid oily foods, fatty dishes and those foods high in polyunsaturated fats. These are very unhealthy and will make your cardiovascular system weaker than ever.

Home Made Cures For High Blood Pressure

Vegetable extracts, especially juices are effective treatments against hypertension. Carrots and spinach for example can be blended and extracted. Drinking their juice with each meal can greatly lower down your blood pressure. Also, watermelon products like the fruit itself, the juice and the seeds can dilate blood vessels leading to lower pressure.

Because high blood pressure commonly occurs among people, some individuals may get the idea that hypertension may already come with age, thus it may be a normal part of aging. However, this notion is FALSE—anything that falls above or below the normal level may be dangerous our health as a whole. Thus, treatment for high blood pressure is important and one needs to consult a physician, more specifically a cardiologist in order to get the best cures for high blood pressure.



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