How easily you can have a healthy lifestyle

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Overview

You’ve heard quite many things about a healthy lifestyle. Generally, for a person to be healthy is indicate not to smoke, to maintain a healthy weight, eat healthier and to exercise.

The secret is to make small changes: add fruit for breakfast or an extra glass of water throughout the day, for example.


Contents

1. Overview
2. A healthy diet is essential
3. Exercise is the key for a healthy lifestyle
4. Diversify physical activity
5. Simple ways to motion


A healthy diet is essential

You are what you eat and if you eat healthy, you are healthy. With a proper diet you can maintain adequate numbers of pounds. In addition, overall health and quality of life can improve, as of old.

Here are some recommendations to change the way we eat
- Eat more fruits
- Add more vegetables to your diet (in a tomato sandwich, peppers on pizza or more vegetables in pasta sauce). To always be able to prepare snacks, canned and frozen vegetables.
- Replace the sauce with a hearty salad without fat and fewer calories.
- Choose dairy products with reduced fat or no fat.
- Replace three of the foods you eat every day with others similar as nutritional content, but with fewer calories.


Exercise is the key for a healthy lifestyle

Go to the gym as often as you can, jog or walk your dog. Any type of moderate-intensity exercise is good, as long as you keep active.

Physical activity stimulates the immune system and helps by preventing heart disease, diabetes and obesity, improving mental health and preventing the depression.


Diversify physical activity

Make stretching to help maintain flexibility, prevents the risk of osteoporosis and fractures, improves mood and reduces symptoms of anxiety and depression, strengthens self-esteem, improves quality of memory in older people and reduce stress.


Simple ways to motion

You start to lose weight by adding more activities in your life. If you feel ready for a structured program, you should start slowly. Each type of exercise to burn calories counts.

Once a week, turn off the TV and do more exercise with your family, play and walk. Any activity is better than sitting on the couch.

Walk more! Park your car at a greater distance from home, walk dog, go on the treadmill at least 5 minutes. Do housework. When cleaning snow, groomed garden, sweep the floor doing activities that keep you alert and your house will be clean.

Move while you talk on the phone. When talking on the phone you move, don’t just stay still when cleaning or moving. This is a pretty good way to work out while doing something you like.

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