How to burn more fats?

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Overview

All people want to burn extra fat to lose weight in order to reshape the body, to have a healthy lifestyle or sporting purposes.

Buttocks toning, cellulite removal, strengthening abdominal muscles are all part of a program that includes activities and exercises to balance the body and weight loss associated with a healthy diet.


Contents

1. Overview
2. Essential tips for burning fat
3. Weight loss exercise: it works or not?
4. Burn fat even after you have stopped exercising
5. Do aerobic exercise


Essential tips for burning fat

You must accumulate energy and try to consume it. Normally, the body, burn a combination of carbohydrates such as glucose and fat and turn them into energy. Required amount of raw material after which the energy released depends on each person’s activity.

When using more energy than could be released after eating, the body burns fat stores and carbohydrates, and even proteins to do your daily activities at the best performance if you do not sport.

When one person starve, the body starts to use stored resources over time. Considering genetic history, without a healthy eating style or without exercising regularly, you can create an energy deficit and your body decides to enter a state of conservation and thus lead to decreased metabolic rate in an attempt to maintain body weight.

- Glucose, fats and proteins. Stored carbohydrates called glycogen are those who are used most quickly, and fat tissue under the skin and around the internal organs. Then muscle proteins are also consumed to create glucose to keep your brain functioning in consciousness.

- Fat and glucose are the body’s main energy source. It’s easy to figure out the sources of fat, while glucose can be assimilated from carbohydrates found in foods such as rice and bread. Protein is found in meat, beans and dairy products. Deposits of protein amino acids can be converted into glucose in an emergency. Your body always burns a mix of fat and glucose when sports activities are very intense.

- Fat burning zone. You might have noticed that some types of devices from sports halls have a section called “fat burning zone”, which involves a set of intensity or speed. The reason this setting was introduced is because the body burns more fats when you exercise slow but steady (or after about 90 minutes of exercise).

Even if you burn most of the fat when you exercise slowly, you also burn fat when you increase the speed and intensity of the exercises. All it comes down to how much energy you spent. For example, you can compare the performance of slow exercise during which you burn 60% fat and 40% glucose, with the exercises performed at high intensity or duration, which will make you burn only 30% fat and 70 % glucose. So, it is possible for you to burn more fats if you exercise in a faster rhythm.

A typical example: Exercise 1 is the low intensity (60/40%) and exercise 2 is the high intensity (30/70%).

1. Walk on the treadmill for 30 minutes. Result: – 180 calories used – 108 calories of fat burned.
2. Run on the treadmill for 30 minutes. Result: – 400 calories used – 120 calories of fat consumed.

You can see from this example that is important, in fact, amount of energy consumed – this is the most important aspect in the calculation of fat burning.


Weight loss exercise: works or not?

By strengthening your muscle, you burn more fats. Exercise for weight loss are highly recommended as a way of burning fat as, say experts, developing muscles produce more energy than when this comes from burning fat.

This has been shown in numerous metabolic studies. However, the difference in energy consumption is not very high: about a dozen extra calories daily. You do not have to worry if you choose such an exercise plan and that because this type of exercise has many health benefits and overall performance, in addition to muscle development.


Burn fat even after you have stopped exercising

Developing muscles, you do not get a great advantage in battle with weight loss, but in the best case scenario, you may experience burning calories even after you stopped doing some exercise. Your metabolism can increase by a certain type of exercise, and as a bonus, it can burn fat even after you stop exercising.

This effect is called excess post-exercise oxygen consumption. Those who want to take advantage of this, must be able for the beginning to support exercise, an intense pace and constant exercise and heart rate more than 75% of the maximum allowed. This means a greater effort on the part of those who run sports program.

It is necessary to consider how the energy is used preferentially, in line with the way the body stores its resources. After a vigorous or long-term workout, blood glucose levels and muscles will be much lower than before you start training.

Low levels of glucose force the body to preferentially burn fat. After an intense workout the body has consumed much glucose, the body will switch to burning fat. Therefore, the way the energy is consumed is also important, not only burn fat while running training.


Do aerobic exercise

Depending on the amount of energy you need for any type of exercise you should do aerobic and cardio moves to burn fat. For this purpose you can try intense cardio.

High intensity exercise, even if done for short periods, can revitalize your metabolism and burn fat after your workout. Do not overdo it though, it is essential to make these exercises a part of a long-term plan and not to consume too much energy at once.

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