Improving fatigue or spring asthenia

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Overview

Spring is the season when most people feel weak and tired. Lack of energy, dizziness, muscle tension and lack of appetite are just some of the symptoms of tiredness or spring asthenia.

The asthenia can also cause other symptoms such as memory loss, sweating and general feeling of discomfort. Lack of sunlight in winter and low levels of physical activity are just some of the factors underlying spring asthenia.


Contents

1. Overview
2. Causes and manifestations of spring asthenia
3. Symptoms
4. Solutions to combat fatigue or spring asthenia
5. Dietary supplements for removing spring asthenia
6. Phytotherapy for spring asthenia


Causes and manifestations of spring asthenia

Poor diet, that do not provide enough vitamins and minerals to the body, but also other important elements that help it operate correctly, is another cause of this unpleasant state.

A balanced diet, regardless of the season, is very important. If you eat a lot of fatty foods and carbohydrates, while vegetables and fruits are not included in the menu, are likely to be quite pronounced fatigue. Try to limit your intake of fat and sugar and increase fiber consumption.

In fact, spring fatigue or asthenia may even be a symptom of serious diseases. For example, if a person feels tired, weight can accumulate he might have some thyroid problems. This is why the state of exhaustion during spring may indicate a very serious problem because combination with other factors can cause health problems and even death.

If you feel sleepy and have consistently poor condition of mind, the most likely reason could be a lack of iron in the body. Iron plays an important role in the formation of hemoglobin and is very good for the immune system. Recommended daily allowance of iron for an adult is about 15 mg.

Specifically, experts recommend 10 mg for men and 18 mg for women. Iron is better absorbed by the body when the amount of vitamin C in the body is within normal limits. Milk and dairy products contain small amounts of iron.


Symptoms

Events preceding spring asthenia or fatigue are:
- Every day feeling of different fatigue and exhaustion
- Prolonged weakness
- Movements seem to require extra effort
- Intellectual effort is more exhausting than usual
- Mild dizziness
- Uncertainties in certain movements
- Inside vibe feeling
- Nervousness
- Unexplained sadness
- Irritability
- Loss of appetite
- Some memory loss
- Low blood pressure
- Low vitality
- Lack of sexual interest
- Headache and malaise
- General weakness, regardless of effort
- Fatigue


Solutions to combat fatigue or spring asthenia

1. Make as many outdoor exercises – physical effort in the park, jogging, walking or any other activity that stimulates blood flow, fights spring fatigue.

2. Watch your diet – As the body there is a lack of vitamins and minerals because of the long winter, it is important to provide the body enough nutrients. Limit consumption of fatty foods, fried foods, processed foods, sweets and will be introduced in the daily menu as vegetables, fruits, roots.

Raw foods are essential for the body to become more powerful, but we must not forget the healthy fats and complex carbohydrates, which are essential for the proper functioning of the body.

3. Sleep at least 7 hours a night – Respect sleep schedule, try to sleep every night at the same time. The body needs rest to recover energy for the next day.

4. Do not forget to be happy – Consider this purpose everything from little things in places that bring happy memories, hopes that want to accomplish.

5. Drink green tea or natural juice every morning – By refreshing your body with green tea will help you start the day with a vengeance. Also, remember that the body needs enzymes in raw foods, which regulates all internal functions.

Spring fatigue affects a lot of people. All symptoms listed are signs of it in the beginning of the season. One in ten people suffer from the spring asthenia. This disorder occurs once the sunny and warm days of spring, being characterized mainly by profound fatigue, exhaustion, depression and lack of energy to perform normal activities.

Spring fatigue is caused by a decrease in the plasma levels of some substances called beta-endorphins, substances that regulate and influence the well-being of the body and the low levels of it trigger the feelings of sadness and exhaustion.


Dietary supplements for removing spring fatigue

- Pollen – has the ability to rebalance the body, it is refreshing and invigorating.
- Yeast – contains many vitamins of group B.
- Trace elements such as copper, phosphorus, iron, manganese


Phytotherapy for spring asthenia

- Guarana – is a plant from the Amazon forest whose fruit is rich in calcium, phosphorus, potassium and magnesium. The fruit has antidepressant properties and physical and mental stimulating role.

- Ginseng – increases stamina, improves mental and physical activity.

- Ginger – this herb with pungent odor is stimulant, increases vitality and provides better overall body condition.

- Eleutherococcus – is a Siberian plant of Ginseng family with stimulant effect, which improves memory and appetite and prepares the body to better withstand stress.

- Maca – is a tuber that grows in the Peruvian Andes. It is recommended for high content of iron, phosphorus, calcium and carbohydrates. Fortifying action is being recommended during periods of recovery, physical and mental exhaustion.

In all cases, it is advisable to seek the advice of your doctor, therapist or other professional.

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