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Jogging is a physical activity recommended for maintaining optimal health because cardiovascular activity sustain and tone muscles. Regular jogging is indicated for improving fitness and offers other health benefits, including mental benefits such as relaxation and reduce anxiety.

The most important aspect for some people on this activity is that jogging is helpful to eliminate extra weight and is a great way to have an enviable figure.

Running regularly is a good way to improve your life both physically and mentally, but many people are worried about long-term damage that might occur in the joints (knees, ankles and thighs) as results of jogging .


1. Overview
2. Benefits
3. The dangers of jogging


- Improves lipid profile – A health benefit that can be gained by jogging is a significant increase of good cholesterol in the blood, and this is because at high HDL may result in cardio-protective benefits.

People who have high levels of bad cholesterol may be at significantly increased risk of atherosclerosis and cardiovascular disease.

- Another reason why jogging would be beneficial to health is that it can improve insulin sensitivity. This is important for health, for proper regulation of blood glucose to prevent excess sugar remains in the blood and cause damage.

If insulin resistance is enhanced, it can trigger diabetes, which make jogging an effective method for preventing diabetes and maintaining healthy blood glucose level.

- Improves cognitive function – Another benefit of jogging for health is that it may improve cognitive function. According to some studies, physical exercise, including jogging, causes the body to produce greater quantities of substances known as neurotrophic factor in the brain, improves memory and general brain function.

For those at highest risk of neurodegenerative diseases, this can be beneficial, and jogging remains an excellent choice for anyone looking to improve cognitive function.

The dangers of jogging

- Damage joints – the primary danger is the damaging the joints while jogging. Knees can be affected especially, but high-impact exercises can strain hips and ankles. Every time you do a step, while jogging, foot strikes the balance with all body weight.

Step made while walking for example, don’t exhibit the joints same level of impact as with running. Even walking provides benefits comparable to jogging, cardiovascular system and healthy muscles and bones.

While knees and hips absorb most of the shock when making jogging, legs are subject to high impact too.

- The appearance of corns, blisters and cramps may be among the effects of jogging. Potentially serious disorders include plantar fasciitis, a painful inflammation of the foot, and Metatarsalgia (pain or pressure in the front of the foot).



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