Knee Pain: What Can I Do About It?

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The knees have a complex structure. It is supplied with vessels and nerves which makes it functional. However, damage to the knee or any injury to the knee brought about by any cause, can put the person into severe stress from suffering the injury. And the most debilitating effect of knee injury is pain.

Knee injuries pain is certainly one of the most awful yet, common complaint of those individuals who suffer from knee injury. It is caused by many factors, and it is essential to determine its cause to identify proper intervention and treatment. Also, an accurate diagnosis of the cause of symptoms can be used for a more direct treatment plan.

Some of the most common causes of knee pain includes: arthritis, it is an inflammation of one or more joints; chondromalacia, it causes knee pain under the kneecap and is due to softening of the cartilage; a dislocating kneecap, causes acute symptoms during the dislocation, but can also lead to chronic knee pain; baker’s cyst, a fluid-filled swelling behind the knee that may accompany inflammation from other causes, like arthritis; and strain or sprain, which are minor injuries to the ligaments caused by sudden or unnatural twisting.

It is vital for the person suffering from pain to locate the origin of pain. Pain can be located on four areas of the knee: front of the knee, it is usually the most common site for knee pain. It can be caused by several problems; pain inside the knee, it is commonly caused by arthritis and injuries to the ligaments; pain outside the knee, or lateral side, is commonly caused by lateral meniscus tears, LCL injuries, IT band tendonitis, and arthritis; lastly, is pain from back of knee, it can be due to the collection of fluid or edema caused by certain diseases such as the Baker’s Cyst.

If you do not know the real cause of your knee injuries pain, it is vital to consult your healthcare provider regarding this matter. Some symptoms of accompanying the pain should be observed by the physician. These consist of observable deformity around the knee, knee pain that can occur at rest or while engage in any activity, fever, redness, or warmth around the area which indicates signs of infection, locking of the knee or inability to bend the knee, and inability to use the affected limb for locomotion.

Treatment plan of the knee pain depends on its cause. However, here are some tips to have at least a relief of knee pain for some time:

-          Rest the knee. It will allow the inflammation of the joint to subside.

-          Apply cold compress. It can help by constricting the blood vessels which surrounds the knee, limiting the swelling, which can be a factor for the intensity of pain a person endure.

-          Heat therapy. After cold compress, or when the inflammation already subsides, it is advisable to apply hot compress. This can help by dilating the vessels, thus, providing more blood supply to the injured area, speeding up the healing process.

-          Anti-inflammatory medications and analgesics. These pharmacologic treatment can be used especially if the pain is already sever and intolerable. But, you should ask for prescription to your physician.

Knee injuries pain is really a problem that needs immediate medical attention. It causes varies as well as its treatment. Hence, it is advisable to seek for a medical advice for proper treatment and immediate recovery.




  1. prevention is the major step to cure knee pain. In right time discuss problem with doctor and everyday strength training exercise is help to solve knee pain.

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