Lettuce – health benefits

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Lettuce is one of the most sensitive types of leafy vegetables with which are cooked salads.

This vegetable is usually eaten fresh, along with other vegetables or in sandwiches.

Rich in nutrients, lettuce gives those who use it multiple nutritional and health benefits.


1. Overview
2. Helps treat constipation
3. Relieves insomnia and headaches
4. Helps treat anemia
5. Lettuce is beneficial during pregnancy
6. Improves sexual disorders
7. Other health benefits of lettuce
8. The nutritional value of lettuce

Helps treat constipation

Lettuce’s high levels of cellulose help improve bowel habits. Lettuce can be successfully used to cure constipation and other gastrointestinal disorders.

Add some lemon juice, mint and honey on lettuce to treat dyspepsia, nausea, vomiting, indigestion, jaundice and hemorrhoids.

Relieves insomnia and headaches

Lettuce contains a substance that has the ability to induce sleep, therefore, can be used to treat insomnia.

A mixture of lettuce and rose oil applied on the forehead and temples stimulates sleep insomnia sufferers and relieve headaches.

Helps treat anemia

Lettuce contains high levels of iron and its consumption helps increase blood hemoglobin. It is used as excellent tonic for those suffering from anemia. Iron absorption in lettuce is greater than that of supplements that contain iron.

Lettuce is beneficial during pregnancy

Lettuce contains folic acid which helps prevent anemia during pregnancy. Lettuce is supposed to prevent abortion and influences secretion and release of progesterone, responsible for lactation in nursing mothers.

Improves sexual disorders

Lettuce juice is useful in treating several types of sexual disorders, increase fertility and sperm count.

Fresh lettuce juice consumption improves erectile dysfunction and premature ejaculation in men. It also stimulates sexual passion.

Other health benefits of lettuce

Salad is a rich source of vitamin K, which has a major role in increasing bone mass and prevent osteoporosis. Also, the salad proved to have an essential role in Alzheimer’s patients, limiting neuronal damage in the brain.

Lettuce vitamins are numerous. Fresh leaves are an excellent source of vitamin A and beta carotene. Only 100 grams of fresh lettuce, raw provides 247% of the RDA of vitamin A and 4443 mcg of beta carotene.

It also contains large amounts of minerals such as iron, calcium, magnesium, potassium – essential for body metabolism. Potassium is an important component of cells and fluids that helps control heart rate and blood pressure.

Manganese is used by the body as a co-factor for the antioxidant superoxide dismutase enzyme. Copper is necessary for red blood cell production. Iron is essential for red blood cell formation.

The nutritional value of lettuce

100 grams of lettuce contains the following nutrients:
- 2.2 g carbohydrates
- 1.1 g dietary fiber
- 0.2 g fat
- 1.4 g protein
- 96 g water
- 166 g vitamin A
- 73 g vitamin B9 or folic acid
- 4 mg vitamin C
- 24 micrograms vitamin k
- 1.2 mg iron
- 60 kJ (10 kcal) – energy



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