Nutrients found in different types of milk

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Most people know that milk contains calcium which helps to strengthen bones, but all milk types have the same effects on the body?

There are many views and all are different. What is soy milk? Does it have the same health benefits as cow’s milk? What about coconut milk?

Traditionally, milk is defined as a fluid secreted by the mammary glands of females in order to feed their babies – such as cow’s milk. However, milk may be a liquid derived from a plant source such as coconut or soy.

The plant milk gained popularity in recent years, which has given rise to a series of questions such as what are the differences in terms of nutrition between cow milk and milk substitutes.


1. Overview
2. Nutrients found in milk

Nutrients found in milk

Calcium – cow milk in a person’s diet is an important source of calcium and protein. Just one serving of cow milk provides 30% of the RDA of calcium and 8 grams of protein.

Calcium that is naturally found in animal sources of milk is added to milk replacers during processing to improve their nutritional value. As a result, most products acting as substitutes for dairy contain as much calcium, if not more, as cow’s milk.

Milk of almonds, walnuts, coconut, sunflower or soy milk can provide even 45% of your daily calcium.

Protein – If you want to get the same amount of protein as from milk substitutes as from the cow milk, you will not succeed. Coconut, sunflower or almonds milk contain just one gram of protein per serving.

It seems that soy milk is almost as good as cow milk, providing 6 grams of protein beneficial for the heart, with each serving consumed, but is still less quality than cow milk considering that this contains 8 grams of protein in just one cup.

Vitamins and other nutrients – There are several differences between cow milk and milk derived from plants, but each seems to have its own, unique advantages. For example, cow milk is a source of vitamins and minerals such as potassium, phosphorus and vitamin D. A single serving of almonds or sunflower milk provides half the daily requirement of vitamin E, an antioxidant that supports the body and improves health immune function.

One serving of sunflower milk provides an individual 60% of the recommended daily amount of phosphorus. Soy milk contains isoflavones, a type of estrogen that reduces the effects of the estrogen released by the body. If a person has a family history of breast cancer should seek medical advice before consuming soy milk.

Women who are at risk of developing breast cancer should limit exposure to estrogen. Those who wish to become pregnant, are pregnant or nursing should seek medical permission for soy milk consumption.

Fat – Except the coconut milk, most of the plant milk substitutes are low in saturated fat and contain no cholesterol; are healthy choices for a healthy heart. These are products that do not contain lactose and is beneficial for consumers with allergies to milk or lactose intolerance sufferers.



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