Nutritional advice for common spring ailments

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During spring, most people are very vulnerable to some of the commonly found diseases.

For our bodies to be strong and not show these conditions, each person must eat as many healthy foods.


1. Overview
2. When is a certain type of diet recommended?

When is a certain type of diet recommended?

- To avoid colds and flu is recommended to consume plenty of water. After winter and during spring, there are always many patients suffering from flu like symptoms involving headache, nasal obstruction, runny nose, cough, etc.

In such cases, it is recommended to follow a diet rich in liquids, but also nutrients without fat. Appropriate would be to consume as little food as possible and to avoid mutton which is not very healthy, considering that some diseases are aggravated by diets which include mutton.

- If you suffer from cough and asthma, you should follow a sensible diet. Spring is the season for the occurrence of bronchitis, asthma and pneumonia. This danger is especially true in the case of the elderly and children because they are much more vulnerability to the development of pneumonia.

If you want to prevent these diseases, you should follow a light diet high in nutrients. You can increase the intake of protein, vitamins, vegetables and fruits.

- To prevent disease affecting the respiratory system you must eat more juicy fruits. Pharyngitis patients often feel their airways manifest dry itchy throat.

In such cases, they can eat some juicy fruits such as pears, oranges, etc. Mouth ulcer is associated with dry temperature during spring, diet or lack of fruit, vegetables and vitamins. In general, supplementation of B group vitamins (vitamin B2 and folic acid) and consumption of cereals and vegetables can help cure diseases.

- When itching occurs will eat more foods rich in vitamin A. The most common skin diseases in the spring include dermatitis, photosensitive dermatitis, hives and itching skin. In such cases, it is recommended to eat as many foods rich in vitamin A, especially carrots.

At the same time, you can eat lotus seeds, lily, mushrooms and rice together in the form of porridge. They will not only remove the body dry but will keep skin healthy.

- People with perforated ulcer should include in their diet foods easier to digest. During spring, the body metabolism will accelerate and the secretion of gastric juice will increase.

This can easily cause gastrointestinal ulcers or relapse, which can cause perforated ulcer. As such, people who already suffer from ulcers should pay greater attention to eating easily digestible foods and avoid spices and fried foods.



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