Omega-7 fatty acids

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1. Overview

Omega-7 fatty acids are essential for human health, therefore, overall health will not be affected if a person does not assimilate them, but they can be very useful for a healthy weight and beautiful skin.

Omega fatty acids can provide nutrients that improve cardiovascular activity. These fatty acids are found in a variety of natural foods and food preparations.


1. Overview
2. How can the omega-7 fatty acids be assimilated?
3. The role of omega-7 fatty acids for the body

2. How can the omega-7 fatty acids be assimilated?

Plants are the main source of omega-7 but they are best acquired through supplementation. However, small amounts of fatty acids can be obtained from fish and flaxseeds.

3. The role of omega-7 fatty acids for the body

Omega-7 fatty acids are essential for the proper functioning of body functions and development of other organs.

1. Stimulates cardiovascular health – Omega-7 fatty acids not only that improve cardiovascular function, but also maintain proper cholesterol levels. Healthy cholesterol plays an important role in strengthening overall health.

2. Prevents heart disease – heart attack often occurs due to plaque clogs the arteries, preventing blood flow to other organs. Including plaque interfere with the proper functioning of the brain and cause stroke. Omega-7 fatty acids prevent the accumulation of plaque in the blood, preventing the risk of stroke and heart attack.

3. Improves brain function – Pregnant women are encouraged to consume essential fatty acids to ensure healthy functioning of the brain in children that will be born. Essential oils stimulate memory, reasoning ability and IQ.

4. Relieves pain and inflammation – Omega-7 fatty acids may be helpful for chronic pain and inflammation. They strengthen the nervous system, joints and are effective for relieving symptoms of diseases such as arthritis.

5. Reduces depression – Omega-7 fatty acids can be used to treat commonly found emotional disorders. Recent studies indicate that regular consumption of omega-7 fatty acids can successfully alleviate anxiety, psychosis and depression.

6. Decrease your chances of developing certain cancers – It turns out that omega-7 fatty acids prevent the development of cancerous cysts, destroy malignant cells and promote healthy cell multiplication. Regular intake of essential fatty acids may reduce the risk of colon cancer or breast cancer.

7. Benefits for the body and skin – Macadamia oil is used in cosmetics for skin rejuvenation. This slows down the process by which fibroblasts use the arachidonic acid – skin cells that produce collagen, which keeps the skin elastic and give it additional flexibility.

As fibroblasts use less arachidonic acid, it releases fewer hormones that cause irritation, redness and dryness. There is no major disadvantage associated with the use of omega-7, if it is used as recommended by your doctor.

However, overdose can lead to internal bleeding or stroke. For this reason it is always advisable to consult a physician or nutrition specialist before starting to use supplements or omega-7 essential oils.



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