Peppermint oil – health benefits

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Peppermint is a plant whose leaves and oils are used to treat and relieve many conditions.

Peppermint is used for colds, respiratory and sinus infections, cough, sore mouth and throat, digestive problems, heartburn, nausea, vomiting, morning sickness, irritable bowel syndrome, cramps gastrointestinal tract, biliary tract, stomach problems, diarrhea, small bowel bacterial supra-infection, flatulence, menstrual problems, liver problems, etc.

Peppermint oil applied to the skin can treat headaches, muscles, nerves, teeth, joints diseases, pruritus, allergic rash, bacterial and viral infections, but also to repel mosquitoes.

Peppermint flavored drinks and foods being a tasty part of the composition. The plant is used as a fragrance for soaps and cosmetics.


1. Overview
2. Peppermint oil
3. Precautions

Peppermint oil

The health benefits of peppermint oil include its ability to treat spasms caused by indigestion, respiratory problems, headaches, nausea, fever, stomach and bowel discomfort, pain.

As a result of menthol, methyl esters – mint and peppermint oil are used to manufacture soap, shampoo, cigarette, toothpaste, chewing gum, tea and ice cream. There are several species of which can be obtained peppermint oil.

From historically point of view, the plant has been prized for its medicinal uses, as a natural medicine used since ancient times. Unlike many other herbs and essential oils, peppermint oil and benefits of mint have been studied and confirmed by the scientific community. Consequently, mint is sold in various forms ranging from capsules and tablets, oils and tinctures.

Peppermint oil contains numerous minerals and nutrients including iron, manganese, magnesium, calcium, folic acid, potassium and copper. It contains also omega-3 fatty acids, vitamin A and C.

Peppermint oil helps in:

- Indigestion – peppermint oil improves digestion. People often add a few drops of peppermint oil in a glass of water and drink it after a meal for its digestive and carminative (helps eliminate gas) properties.

Peppermint oil is a tonic suitable for those who have a decreased appetite. This is useful for people suffering from diarrhea. Peppermint oil combined with caraway can be used for treating heartburn.

- Dental care – due to its antiseptic properties, peppermint oil is useful for mouth care. This fights against bad breath and removes germs from the gums and teeth.

Acts as an expectorant and relieves instantly (but temporary) symptoms of numerous respiratory problems including nasal congestion, sinusitis, asthma, bronchitis, cold and cough. As a result, it is used in the composition of various massage gels; in case of colds, it eliminates nasal congestion and respiratory problems.

- Nausea and headaches – Peppermint oil is ideal for removal of nausea and headaches. Application of peppermint oil in diluted form on the forehead is designed to eliminate headaches.

- Stress – as most essential oils, mint oil has the property to improve stress, depression and mental exhaustion, but is equally effective in the case of anxiety and agitation.

- Irritable bowel syndrome – peppermint helps relax muscles, reduce symptoms such as irritable bowel syndrome. This has been confirmed by scientific research, although the exact mechanism is still unknown.

- Antispasmodic effect – Peppermint oil is very effective used during endoscopy, colonoscopy and barium enema. Currently studying what other health benefits could provide antispasmodic qualities of peppermint oil.

- Urinary tract infections – Peppermint oil can be used to treat urinary tract infections. However, it is currently conducting extensive research to confirm this.

- Pain relief – Peppermint oil can be used externally to relieve pain. It is believed that the presence of some substances found in peppermint oil can help remove discomfort of pain. Also, peppermint oil helps reduce fever.

- Immune system – peppermint oil increase immunity against diseases, prevent the occurrence of various diseases.

- Stimulate blood circulation – peppermint oil improves blood circulation in the body.

- Hair care – Peppermint oil is used as hair care, considering that it triggers a cooling effect to the head and removes dandruff and lice.

- Skin care – Peppermint oil contains menthol which has a very good effect on the skin, nourishes dull skin and reduces the effects of oily skin.


Before using peppermint oil will communicate your doctor or pharmacist if you are allergic to it or to present anything, because the product may contain active ingredients that can trigger allergic reactions or other problems.

If you have any of these health problems seek medical advice before using peppermint oil: heartburn (gastroesophageal reflux disease), intestinal and stomach ulcers, liver disease, gallbladder disease, bile duct blockage.

Peppermint oil (in liquid forms) may contain sugar and alcohol, so caution should be exercised in administration in people suffering from diabetes, alcohol dependence or liver disease.

The product is not recommended to use during pregnancy or breastfeeding. Consult your doctor for details.



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