Physical exercise: benefits for the heart and brain

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Performed on a regular exercise can reduce the risk of heart disease, stroke and some cancers. Both aerobic exercise time, and help to strengthen the power of health.

In addition, exercise can improve mental health, have positive effects on some of the most important organs of the human body, including the heart and brain but also on other systems such as the muscular and skeletal system.


1. Overview
2. Heart
3. Brain
4. Muscles and bones
5. Weight loss
6. Recommendations


As with other muscles, the heart becomes stronger as it is trained. A strong heart is more efficient and can pump more oxygen-rich blood throughout the body, with fewer beats per minute.

Regular exercise balance cholesterol levels, which helps maintain healthy blood arteries, without the risk of bottlenecks that increase the possibility of triggering a heart attack.

Maintaining normal blood pressure with physical activity is another important way to reduce the risk of developing cardiovascular disease.


Physical activity produces benefits for the brain and mental health. The brain releases endorphins, chemicals that trigger a person’s wellbeing.

Also, exercise can activate proteins in the brain that helps form new brain cells. An active person, from physically exercise point of view, concentrates better after cessation of physical activity due to increased blood flow to the brain that occurs during and after exercise.

Muscles and bones

Although there aren’t individual organs, skeletal and muscular system could obtain various benefits from regular exercise. Decreased muscle strength may occur along with age, but regular exercise can prevent this and will help maintain healthy joints.

Exercise with weights, and walking helps to increase bone strength and reduce the risk of developing osteoporosis. Strengthening muscle strength, balance and flexibility after exercise reduces a person’s risk of falling and injury.

Weight loss

Daily aerobic exercise helps maintain or achieve a healthy weight. When a person makes aerobic exercise will consume calories by burning stored fat deposits in the body to liberate energy. For every 3,500 calories burned will lose 450 grams of body weight.

The benefits of aerobic exercise include:
- Improving the general appearance
- The silhouette is more harmonious
- Is there an overall well
- Reducing the risk of triggering chronic diseases such as diabetes, heart disease and high cholesterol.


Experts recommend a person to do at least five days a week of moderate aerobic exercise. This is sufficient to maintain health of the heart, brain and body.

To lose weight you will need every session of physical activity to last approximately 60 minutes or more. It is also recommended to do exercises to strengthen muscles at least twice a week.



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